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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

You-Are-Not-Your-Thoughts
November 2, 2022

‘You Are Not Your Thoughts’ What This Means & Why It’s Important

We’ve been hearing this a lot, “You are what you think”, haven’t we? I sure…

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Butterflies-In-The-Stomach
November 1, 2022

Butterflies In The Stomach: Is It Anxiety Or Just Nerves?

Just before going on the stage for either a performance or public speaking, it’s common…

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You Scared Of Being Trapped
November 1, 2022

Cleithrophobia: The Fear of Being Trapped

Fear is a common experience, however, having a phobia can be an irrational response to…

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Do You Have Dominant Personality Traits
October 28, 2022

Do You Have Dominant Personality Traits? Find Out Here!

Holding the room’s attention can be an admirable trait but when that dominance and assertiveness…

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Wabi-Sabi-Art-Of-Embracing-Imperfections
October 28, 2022

Wabi-Sabi: The Japanese Art Of Embracing Imperfections

In recent years, we’ve slowly started to adopt Eastern philosophies such as Ikigai and Kintsugi…

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Halloween-Self-Care
October 28, 2022

Halloween Self-Care: 10+ Self-Care Tips To Treat Yourself With This Halloween

Spooky Season is here! And that calls for a spooky self-care checklist! You’re going to…

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Change is the Only Constant
October 21, 2022

“Change is the Only Constant”: 5 Benefits Of Embracing Change

“How do I change my life?” I’m pretty sure we’ve all asked ourselves this question…

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Sensory Overload Cause Anxiety
October 20, 2022

Can Sensory Overload Cause Anxiety? Here’s How To Cope With It

Do you feel yourself becoming overstimulated and anxious in crowds or because of loud noises?…

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Tips To Break Your Bad Mood
October 20, 2022

Say Goodbye To Bad Mood: 7 Simple Tips To Break A Bad Mood

“You know sometimes when you’re in a really bad mood, and you’re not sure why?…

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