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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Signs You Are Isolating Yourself
November 17, 2022

Signs You Are Isolating Yourself And How To Overcome Social Isolation

In the past years, we’ve become comfortable with, or let’s say used to, staying at…

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Transpersonal Therapy
November 17, 2022

Transpersonal Therapy: History, Techniques, And How It Helps

There’s so much to the human psyche that we’re unaware of still. We’ve understood that…

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Ways Expressive Arts Therapy Heals You
November 17, 2022

Ways Expressive Arts Therapy Heals You

Have you ever thought of painting or dancing when you were too agitated to think…

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What Is The Tend-And-Befriend Response To Stress
November 16, 2022

What Is The Tend-And-Befriend Response To Stress? (With Examples)

When you’re in danger, the first response is to either fight it off or flee…

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stages of a relationship
November 15, 2022

Exploring Stages Of A Relationship Every Couple Goes Through

We all get into many relationships and get out of many relationships. It’s part and…

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OCD-And-Social-Anxiety
November 11, 2022

OCD And Social Anxiety: Is There A Relationship Between The Two?

Obsessive-compulsive disorder or OCD and social anxiety disorder or SAD are both considered types of…

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Equine-Therapy-For-Mental-Health
November 11, 2022

Equine Therapy For Mental Health: Types, Benefits, & More!

We’ve talked about how pets can help reduce mental distress and improve our moods. Now,…

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What-Happens-On-Meditation-Retreats
November 11, 2022

What Happens On Meditation Retreats? Can They Help You Heal? Find Out!

We’ve talked about the many amazing benefits of meditation and how it can help us…

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Can-Emotional-Self-Harm-Be-A-Real-Thing-
November 11, 2022

Can Emotional Self-Harm Be A Real Thing? Here Are The Signs!

When we hear the word, “Self-harm” what comes to our minds instantly is physical proof…

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