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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

January-blues
December 23, 2022

Understanding January Depression (And 5 Ways To Beat January Blues!)

Ahh, it’s the New Year! Everything looks new and exciting, right? Well, I’m not going…

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Adolescence-Stress
December 23, 2022

End-of-Adolescence Stress: Ways To Help Your Teen Cope With It

What if I ask you, “what’s the most awkward phase of your life?” what would…

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Is-Delayed-Grief-A-Thing
December 23, 2022

Is Delayed Grief A Thing? Causes, Symptoms, And How To Accept It

It’s quite frankly a common yet misplaced belief that when you lose someone, you experience…

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How-To-Be-100%-Honest-With-Yourself-In-Just-5-Simple-Ways-
December 22, 2022

How To Be 100% Honest With Yourself In Just 5 Simple Ways!

"Honesty is the first chapter in the book of wisdom." - Thomas Jefferson Even in…

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Are-You-Psychologically-Safe-At-Work
December 22, 2022

Are You Psychologically Safe At Work? | Signs, Benefits, And Tips For All

We all have ideas and thoughts that we want out in the world but not…

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Insight Timer
December 21, 2022

Insight Timer Review : Can It Be Your Chosen Meditation App?

While meditation has become a part of our daily routines, there are a lot of…

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Coping Skills To Help You Process Your Grief
December 21, 2022

6 Healthy Coping Skills To Help You Process Your Grief

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water…

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What Is Abstract Thinking
December 20, 2022

What Is Abstract Thinking? How To Improve Abstract Thinking Skills

We are obsessed with data, a physical context we can use to determine a result,…

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Is It Just Boredom Or Is It Depression
December 19, 2022

Is It Just Boredom Or Is It Depression? | Can They Be Related?

Over the years, we’ve evolved our approach to boredom. Earlier, when I used to get…

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