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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Depression-Attacks-
August 13, 2024

What Are Depression Attacks And How to Manage Them?

Panic attacks and anxiety attacks are pretty common terms when we talk about mental health…

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Powerful-Lessons-To-Learn-from-Your-Past-Relationships
August 8, 2024

8 Lessons to Learn From Past Relationships (And How to Make Them Stick)

Relationships are hard work; you need to put time, patience, and respect into getting to…

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Signs-of-a-Fiery-Personality
August 6, 2024

The Good, The Bad, The Fire: Signs You Have a Fiery Personality!

In my life – socially and professionally – I’ve met some strong-willed, passionate, bold, and…

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Doom Spending
August 5, 2024

Are You Doom Spending? Know The Signs and How to Tackle It

We all experience stress, and we all have our own ways of releasing that stress,…

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don Want-To-Do-Anything-Anymore
August 1, 2024

Why Don’t I Want To Do Anything Anymore

What if watching your favorite TV show, reading your favorite book, or hanging out with…

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Emophilia
July 30, 2024

Emophilia: When You Can’t Help Falling in Love, Over and Over

Who doesn't love the mere ‘feeling of being in love’? Love makes everything a bit…

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Sleep-and-memory
July 29, 2024

Can a Good Night’s Sleep Improve Memory?

Sleep is our body's natural healer as it provides much-needed rest and recovery after the…

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Mantra-Meditation
July 26, 2024

Mantra Meditation for Self-Soothing: Benefits & How to Practice

In an ideal world, we'll have the time to calm our frayed nerves and soothe…

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quality-time-as-a-love-language
July 26, 2024

Moments Matter: The Power of “Quality Time” as a Love Language

“Love is not about how much you say, 'I love you,' but how much you…

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