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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Super Helper Syndrome
February 6, 2023

The Super Helper Syndrome: Signs You Have it & How it’s Affecting You

Being nice is always appreciated and probably the easiest trait to possess. One act of…

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The Theory Behind Ego Depletion And How it Affects Your Willpower
February 3, 2023

The Theory Behind Ego Depletion And How it Affects Your Willpower

After a long busy day - where you worked straight on projects, ran all the…

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Psychological Effects of Energy Drinks
February 3, 2023

Psychological Effects of Energy Drinks You Need to Know About

In the last few years, we’ve seen a huge consumption of energy drinks, especially among…

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reasons why I Can’t Trust Anyone
February 3, 2023

“I Can’t Trust Anyone” 10 Reasons You May Think This Way

Do you often find yourself questioning your trust in a person, even someone you consider…

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How to Stop Automatic Negative Thoughts
February 2, 2023

Stop Automatic Negative Thoughts (ANTs) in Just 6 Steps!

If you’re faced with a conundrum, what’s the first thing you think of? Is it…

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Mental Health Benefits of Monotasking
February 2, 2023

Why Monotasking is Better For Your Productivity And Mental Health

When it comes to being productive, we often fall into the trap of multitasking, believing…

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Interesting Facts About Dementia
February 1, 2023

10 Interesting Facts About Dementia You Need to Know

Did you know that according to WHO (World Health Organization), there are more than 10…

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Common Family Problems
January 31, 2023

7 Most Common Family Problems And How to Solve Them

Family is life, they are everything we need when we’re in trouble or we just…

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Is Overthinking Disorder Real
January 31, 2023

Is Overthinking Disorder Real? How to Stop The Cycle of Overthinking?

When making decisions about something we all think about everything involved - the impact, consequences,…

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