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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

How Does Mental Illness Affect Family Relationship
March 9, 2023

How Does Mental Health Illnesses Affect Family Relationships?

Any tension in the life of a family member upends the whole family life and…

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Negative Parenting Test On TikTok
March 8, 2023

The “Negative Parenting Test” On TikTok: What Is It And Is It Real?

Quite trending on TikTok right now is the “Negative Parenting Test” developed by individual differences…

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The Benefits of Transcendental Meditation
March 6, 2023

7 Benefits Of Transcendental Meditation On Mind And Body

“To transcend means to go beyond…” Of all meditation techniques, transcendental meditation, or TM is…

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Exercises to Help You With Anger Management
March 5, 2023

10 Anger Management Exercises to Control Anger

“Holding on to anger is like grasping a hot coal with the intent of throwing…

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Can Anxiety Cause Psychogenic Fever
March 3, 2023

Can Anxiety Cause Psychogenic Fever? Here’s What You Should Know

We know that anxiety and stress can not only impact our mental or emotional health but…

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How to Get Out of a Depressive Episode
March 3, 2023

How to Get Out of a Depressive Episode: 9 Ways You Can Try!

“I am bent, but not broken. I am scarred, but not disfigured. I am sad,…

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Easily Overcome Adversity in Life
March 3, 2023

Easily Overcome Adversity in Life by Following These 9 Ways

Hardships, challenges, difficulties, adversity…call it whatever, but it is something we all face in our…

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Why Should You Choose Yourself First
March 2, 2023

“I Choose Myself” | Why Should You Choose Yourself First

“A man cannot be comfortable without his own approval.” - Mark Twain Be honest; you’ve…

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Grief in Children
March 2, 2023

Grief in Children: How to Help Your Young One Process Grief

Grief is a complicated emotion and I can say that as an adult. For a…

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