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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Metta Meditation-A Guide for Beginners to LKM

Metta Meditation: A Guide for Beginners to LKM

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Types of Friendships

The 4 Types of Friendships You’ll Find in Your Life (And Their Value)

“Each friend represents a world in us, a world possibly not born until they arrive,…

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6 Common Postpartum Depression (PPD) Myths And Facts to Know

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Is Depression Anger Real? | The Link Between Depression And Anger

Emotions can be tough to deal with and especially when they are the “inevitable” ones…

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Nocturnal Panic Attacks: Signs, Causes, And How to Cope With Them

We might not think too much about it, but there is an undeniable connection between…

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Positive Visualization in Your Life: Benefits, Techniques, And How to Use it

“You ask me about the past, you ask me about the future, the only way…

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The 10 Best Self-Affirmation Activities You Should Try!

After a stressful day, I lose the energy to do anything, much less something nice…

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Spring Depression: The “Reverse SAD” You Need To Know About

You’re familiar with “winter blues”, now get ready to learn about the “reverse SAD” or…

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Hormones And Aggression: Does Testosterone Make You Angry?

What estrogen is to females, testosterone is to males - it’s a scientific and biological…

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