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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

anxiety makes me angry how to cope
April 19, 2023

11 Effective Techniques to Help Manage Anxiety-Induced Anger

Human emotions are one of the most interesting of them all. The myriad of emotions…

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impact of Sedentary Lifestyle Anxiety
April 17, 2023

The Surprising Link Between Sedentary Lifestyle and Anxiety

In the last few years, I’ve seen more and more people going for remote jobs…

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Is Health Anxiety Real
April 17, 2023

Health Anxiety (Hypochondria): Causes, Symptoms and Treatments

Are you one of those people who are worried about having a random illness even…

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Emotional Detox
April 14, 2023

Emotional Detox: 10 Ways to Release Negative Emotions

When you hear the word, “detox” are you thinking about drinking healthy tonics to release…

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Why Do I Feel Unloved
April 14, 2023

“Why Do I Feel Unloved?” Reasons, Impact, And How to Overcome It

We all wish to be loved, to be free to love, and to accept love…

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Emotional Flashbacks triggers and coping
April 13, 2023

Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them)

“Trauma in a person decontextualized over time looks like personality…” – Resmaa Menakem Once you’ve…

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Emotional Abuse in Relationships
April 12, 2023

Warning Signs of Emotional Abuse in Relationships! (And What to Do)

Suppose you’ve ever been in a relationship. In that case, you know what companionship, affection,…

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Self-Love-Challenge
April 11, 2023

30-Day Self-Love Challenge to Transform Your Life

One of the things that I have learned in the past year is to be…

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Anergia
April 11, 2023

Anergia: Is it Just Tiredness or a Symptom of Something Serious?

Be honest with me; do you often find yourself wanting to take a nap during…

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