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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Laughing at Yourself
June 2, 2023

Laughing at Yourself: The Surprising Benefits of Making Fun of Yourself

“Laughter is the best medicine” - that’s what we all have grown up listening to,…

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Support for PTSD Awareness Month
June 2, 2023

Breaking the Silence: Essential Resources and Support for PTSD Awareness Month

June is National PTSD Awareness Month and we, at Calm Sage, are marking this month…

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I-Feel-So-Incompetent”
June 2, 2023

I Feel Incompetent at Everything” | Reasons + What to Do

In my life, I’ve encountered several situations where I’ve either been told or thought to…

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From-Surviving-to-Thriving
June 2, 2023

From Surviving to Thriving: Tips to Thrive in the Face of Adversity

When I was crumbling under the woes of my mental health struggles, I asked myself…

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Identify And Overcome Common Mental Barriers
June 2, 2023

From Self-Doubt to Confidence: Identify And Overcome Common Mental Barriers

Oftentimes, our worst enemy turns out to be ourselves. When we can’t seem to move…

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Art Therapy For Trauma
May 31, 2023

Processing Trauma Through Art: The Benefits of Art Therapy For Trauma

The last few advancements in the field of psychology have allowed us to experience the…

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Sibling Rivalry
May 30, 2023

What To Do When You Feel Hatred Towards Your Siblings

In movies, books, and TV shows, siblings are portrayed as the ones sharing clothes, wearing…

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How To Improve Family Relationship
May 30, 2023

Improving Family Relationships With Emotional Intelligence

There are numerous books and movies on family and how a family supports you when…

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Bipolar Disorder Signs and Symptoms
May 30, 2023

What is Bipolar Disorder | Signs and Symptoms | Test and Treatment

We all get mood swings from time to time, right? But sometimes those mood swings…

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