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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Where Caregiving Becomes Stressful

Where Caregiving Becomes Stressful: Coping With Caregiver Burnout

When I used to care for my elderly grandfather on my own, there were times…

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Understanding-Magical-Thinking

Understanding Magical Thinking: Causes And How to Deal With It

I have a friend who believes, quite firmly, in superstitions, and I don’t blame her.…

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What Is Hyperthymia

Hyperthymia: Understanding the Exuberant Temperament

Our emotions are one of the most complex aspects. It’s never easy to understand emotions…

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The-Military-Sleep-Method

The Military Sleep Method: Why You Should Give It a Try!

“I want to sleep, but my brain won’t stop talking to itself.” — Anonymous Isn’t…

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Can Positive Thinking Become An OCD Compulsion

Can Positive Thinking Become An OCD Compulsion?

If your frustrations have been dismissed by others with a dash of positivity, then you’ve…

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When Grief Meets Trauma

When Grief Meets Trauma: Understanding Traumatic Grief

"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water…

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How to tell your parents you need therapy

How To Tell Your Parents You Need Therapy?

You’re not alone in dealing with mental health struggles. According to WHO, more than 20%…

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How Should I Talk to My Friends About Depression

How Should I Talk to My Friends About Depression? | Things to Consider

It’s not easy to tell your most beloved people about your struggles and sufferings. There’s…

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can you get ptsd from domestic violence

Is There A Link Between PTSD and Domestic Violence?

Being in love is an adventurous experience, but when that love turns into something else,…

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