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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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August 6, 2023

7 Japanese Concepts of Life That Can Change How You Live!

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If You Internalize Your Emotions, Then You Should Try 8 Strategies to Stop

Emotions are a wild concept, aren’t they? You can’t live without them and you can’t…

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What is a Superager And What Can We Learn from Superager?

As we age, the idea of maintaining good health and longevity becomes a priority. However,…

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Tune In, Stress Out: Using Sensory-Based Techniques to Unwind
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Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

"Tension is who you think you should be. Relaxation is who you are." - Chinese…

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August 2, 2023

10 Common Negative Core Beliefs (And How to Combat Them)

Our minds have a strong influence on how we interact with ourselves and the world…

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August 1, 2023

Box Breathing Technique: Benefits and How To Practice?

There are times in our lives when we feel overwhelmed either due to excitement or…

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Conscientious Is The Most Valuable Personality Trait To Have, Why Is That?

Do your friends or peers describe you as meticulous, not too spontaneous, and careful? Is…

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July 31, 2023

If You’re Bored With Your Life, Then These Ways Might Help You Shake Things Up!

There’s never an hour or even a minute when we’re not surrounded by constant entertainment.…

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Uncovering The Causes of Procrastination
July 28, 2023

Uncovering The Causes of Procrastination And Its Impact on Our Productivity

I watch the time tick slowly away as my inbox continues to flood with incoming…

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