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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Stonewalling in a Relationship
August 8, 2023

Stonewalling in a Relationship: Emotional Effects And How to Deal With it 

In relationships, communication is a challenge at times, so much so that it can either…

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Empathy Deficit Disorder
August 7, 2023

All You Need To Know About Empathy Deficit Disorder

Talking about putting ourselves in someone else’s shoes might be easy but actually doing it…

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Character vs Personality
August 7, 2023

Character vs Personality: Exploring The Differences And Importance of Each

In our journey of self-exploration and self-discovery, there are a lot of things we come…

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popular Japanese Concepts to live life
August 6, 2023

7 Japanese Concepts of Life That Can Change How You Live!

The last few years have taught us a lot about how important it is to…

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If-You-Internalize-Your-Emotions,-Then-You-Should-Try-8-Strategies-to-Stop
August 4, 2023

If You Internalize Your Emotions, Then You Should Try 8 Strategies to Stop

Emotions are a wild concept, aren’t they? You can’t live without them and you can’t…

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What-is-a-Superager-And-What-Can-We-Learn-from-Superager
August 4, 2023

What is a Superager And What Can We Learn from Superager?

As we age, the idea of maintaining good health and longevity becomes a priority. However,…

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Tune In, Stress Out: Using Sensory-Based Techniques to Unwind
August 3, 2023

Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

"Tension is who you think you should be. Relaxation is who you are." - Chinese…

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Negative-Core-Beliefs
August 2, 2023

10 Common Negative Core Beliefs (And How to Combat Them)

Our minds have a strong influence on how we interact with ourselves and the world…

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Box Breathing Technique
August 1, 2023

Box Breathing Technique: Benefits and How To Practice?

There are times in our lives when we feel overwhelmed either due to excitement or…

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