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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

The Health Benefits of Binaural Beats
August 29, 2023

Exploring the Mind’s Symphony: The Health Benefits of Binaural Beats

When it comes to alternate approaches to wellness and self-improvement, I can’t leave the practice…

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Alpha-Female traits
August 28, 2023

The Rise of The Alpha Female: 10 Traits That Set You Apart!

When you hear someone being described as an “Alpha” what’s the first thing that comes…

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How to Be More Thoughtful in Life
August 28, 2023

8 Ways to Become More Thoughtful in Life

"In a world full of noise and distractions, thoughtfulness is the quiet revolution that can…

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How to Find Out What You're Good At
August 25, 2023

Know Thyself: 10 Ways to Find Out What You’re Good At

A couple of years ago, I asked this question to my family, “What are your…

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7 Best Ways To Deal With Emotional Stress
August 23, 2023

7 Best Ways To Deal With Emotional Stress

Emotions are something that should not be feared but embraced and enjoyed. Even negative emotions…

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Life-Lessons-I-Learned-in-My-20s
August 23, 2023

Life Lessons You Learn in Your 20s That You Should Never Forget!

There comes a day in your life when you say goodbye to one decade to…

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how to stop an adhd meltdown
August 22, 2023

Understanding ADHD Meltdowns, Signs, Triggers, And Tips to Soothe Your Child

Parenting is one of the hardest jobs in the world - and this fact can…

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The-Psychology-Behind-Emotional-Reactivity
August 21, 2023

The Psychology Behind Emotional Reactivity (And How to React Less Emotionally)

There are many unpredictable moments in life. Someone cuts in front of you at the…

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Reasons You Feel Unfulfilled in Life
August 18, 2023

10 Reasons You Feel Unfulfilled in Life (And What to Do)

On this tapestry of life, many threads connect us with each other and with various…

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