✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Cold Water Therapy
September 4, 2023

Exploring the Healing Benefits of Cold-Water Therapy

When I first heard this line in the song “Let It Go” from Frozen, I…

Read More
Is Excessive Showering a Sign of Depression
September 4, 2023

Is Excessive Showering a Sign of Depression? Know What to Do!

Depression is a complex and serious mental health disorder that can manifest in various forms…

Read More
Why is it Important to Appreciate Others
September 1, 2023

The Importance Of Appreciation in Life (With 9 Ways to Appreciate Someone)

"Appreciating others is like adding colors to the canvas of life, making it a masterpiece…

Read More
Why Does Rain Make You Depressed
September 1, 2023

Rainy Day Blues: Why Does Rain Make You Depressed (And How to Cope)

Ever since I was a child, I have loved rainy days. Never once have I…

Read More
Understanding And Overcoming Mental Anguish
September 1, 2023

From Pain to Peace: Understanding And Overcoming Mental Anguish

If you asked me to define pain some years ago, I would’ve replied with something…

Read More
Sober Curious Trend
August 30, 2023

A Glimpse Into The ‘Sober Curious’ Trend: Benefits And More

I have a few friends in my life who treat alcohol as an important part…

Read More
Urge Surfing to Break Unhelpful Habits
August 30, 2023

How Urge Surfing Can Help You Break Free From Unhelpful Habits

We all have some unhealthy and unhelpful habits that we just can’t seem to let…

Read More
The Health Benefits of Binaural Beats
August 29, 2023

Exploring the Mind’s Symphony: The Health Benefits of Binaural Beats

When it comes to alternate approaches to wellness and self-improvement, I can’t leave the practice…

Read More
Alpha-Female traits
August 28, 2023

The Rise of The Alpha Female: 10 Traits That Set You Apart!

When you hear someone being described as an “Alpha” what’s the first thing that comes…

Read More