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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Why-Love-is-Powerful-And-Good-For-Us
September 5, 2023

Healthy Love: Exploring The Not-So-Secret Power Of Love In Life

"To love and be loved is to feel the sun from both sides." — David…

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Understanding Cardiophobia
September 4, 2023

Understanding Cardiophobia (The Fear of Heart Attack) And How to Overcome It

There are a lot of things to fear in your life and one of them…

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Cold Water Therapy
September 4, 2023

Exploring the Healing Benefits of Cold-Water Therapy

When I first heard this line in the song “Let It Go” from Frozen, I…

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Is Excessive Showering a Sign of Depression
September 4, 2023

Is Excessive Showering a Sign of Depression? Know What to Do!

Depression is a complex and serious mental health disorder that can manifest in various forms…

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Why is it Important to Appreciate Others
September 1, 2023

The Importance Of Appreciation in Life (With 9 Ways to Appreciate Someone)

"Appreciating others is like adding colors to the canvas of life, making it a masterpiece…

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Why Does Rain Make You Depressed
September 1, 2023

Rainy Day Blues: Why Does Rain Make You Depressed (And How to Cope)

Ever since I was a child, I have loved rainy days. Never once have I…

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Understanding And Overcoming Mental Anguish
September 1, 2023

From Pain to Peace: Understanding And Overcoming Mental Anguish

If you asked me to define pain some years ago, I would’ve replied with something…

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Sober Curious Trend
August 30, 2023

A Glimpse Into The ‘Sober Curious’ Trend: Benefits And More

I have a few friends in my life who treat alcohol as an important part…

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Urge Surfing to Break Unhelpful Habits
August 30, 2023

How Urge Surfing Can Help You Break Free From Unhelpful Habits

We all have some unhealthy and unhelpful habits that we just can’t seem to let…

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