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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Are You In A Toxic Friendship
October 9, 2023

10 Signs of Toxic Friends You Need To Look Out For!

Healthy and true friendships can be a blessing, on the other side bad or toxic…

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Signs You're Not Practicing Self-Care
October 9, 2023

10 Telltale Signs You Are Not Taking Care of Yourself And What to Do Instead!

A few years ago, I met with a friend of mine - one I hadn’t…

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sleep-apnea-and-depression
October 6, 2023

Exploring The Surprising Link Between Sleep Apnea and Depression

If you’ve struggled with sleep, then you’re no stranger to daytime fatigue and sleepiness. Not…

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How to Prevent Work From Home Burnout
October 5, 2023

WFH Warriors! Here’s Your Guide to Prevent Work From Home Burnout

If you’ve been a remote worker since the COVID-19 pandemic or if you’ve transitioned to…

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Fall Self-Care Practices
October 5, 2023

Beat the Autumn Blues with These Fall Self-Care Practices

“Fall has always been my favorite season. The time when everything bursts with its last…

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The Psychology Behind Why Some People Enjoy Horror Movies
October 5, 2023

Monsters And Mayhem Delights: The Psychology Behind Why We Like Horror Movies

In the spirit of Halloween Month, I have started my long-standing tradition of watching horror…

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Anger-Iceberg
October 4, 2023

The Anger Iceberg Theory: What Lies Beneath the Surface?

Anger has different faces; sometimes those faces are too easy to read whereas other times,…

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When Grief Brings Guilt
October 3, 2023

When Grief Brings Guilt, Here’s You Can Cope With Guilt in Mourning

Losing someone you dearly love is one of the toughest life experiences we can ever…

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Your-Brain-Won’t-Let-You-Sleep
October 3, 2023

Your Brain Won’t Let You Sleep? 11 Ways To Shut Your Brain Off For Better Sleep

Your racing mind can’t let you sleep at night? Do you keep awake wondering about…

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