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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Ombrophobia (Fear of Rain
October 19, 2023

When Rain Becomes a Fear: Understanding Ombrophobia (The Fear of Rain)

The tip taps of rainfall on my bedroom window always manages to bring me feelings…

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Exposure-Therapy-for-Social-Anxiety
October 17, 2023

A Guide to Exposure Therapy for Social Anxiety Disorder (SAD)

If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…

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Daily-Routine-Activities
October 16, 2023

10 Best Daily Routine Activities For Depression That You Must Try

“Depending on what they are, our habits will either make us or break us.” –…

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Internalized-Homophobia
October 13, 2023

Coming Out of The Closet by Confronting Internalized Homophobia

Love is love” But in the grand and ever-evolving tapestry of sexuality, love might not…

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Empathy-Burnout
October 13, 2023

Empathy Burnout: What to Do When Caring Too Much Takes Its Toll

One of the admirable traits we humans can have is empathy. It’s what helps us…

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Conflict-Avoidance
October 12, 2023

Conflict Avoidance: What to Do When Silence Becomes Stifling

Conflict is a natural part of our relationships - no matter what kind of relationship…

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How to be More Body Positive
October 12, 2023

Be Awesome, You! 10 Ways to Become More Body Positive

"To be beautiful means to be yourself. You don't need to be accepted by others.…

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Body-Positivity-Affirmations
October 12, 2023

Embracing Body Positivity With These 30+ Body Positive Affirmations!

In this world, where one’s beauty is determined by body shape, weight, and size, it…

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Snail Girl Era women to live a slower
October 10, 2023

From Girl Boss to Snail Girl: Why Women are Choosing Slow Living Over Hustle Culture

"You don't have to do it all. You just have to do what matters most…

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