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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Yoga-For-Anxiety--Try-These-10-Best-Yoga-Poses-To-Reduce-Anxiety
October 26, 2023

Yoga For Anxiety: Try These 10 Best Yoga Poses To Reduce Anxiety

I’ve had many people, over the years, tell me how yoga is beneficial and has…

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benefits of Practicing Mindfulness
October 26, 2023

7 Amazing Science-Backed Benefits Of Practicing Mindfulness

Up until a few years ago, I never believed that meditation, particularly practicing mindfulness meditation, will…

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Dynamic Meditation
October 26, 2023

What is Dynamic Meditation: Benefits and How to Practice it?

Meditation: suggested by all, practiced by few, and ignored by masses. Why is it such?…

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Take A Break From Work
October 26, 2023

“Is It Okay To Take A Break From Work?” The Benefits Of Taking Break + Ways To Take A Break!

“Sometimes doing nothing makes way for everything.” - Hiral Nagda We all can use a…

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Exploring-the-Link-Between-Caffeine-and-Bipolar-Disorder
October 26, 2023

Caffeine and Bipolar: Exploring Caffeine’s Effect on Bipolar Mood

Oh, that first cup of coffee - or tea - in the morning, when everything…

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Power Of Mantra Healing For Anxiety
October 25, 2023

The Power Of Mantra Healing For Anxiety (With 7 Positive Mantras For Anxiety)

Mantras are a sound, word, or phrase that you repeat during your prayers or while…

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Do-Narcissists-Cry
October 25, 2023

Do Narcissists Cry a Lot? If Yes, Are The Tears Real?

When you see a loved one cry, it’s natural that you’d want to comfort them,…

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Best Time To Do Meditation
October 25, 2023

When Is The Best Time To Do Meditation? | When To Meditate (And When To Avoid)

A few years ago, when someone suggested meditation to me, I would balk. One of…

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Are You a Rational Or an Emotional Thinker
October 25, 2023

Are You a Rational Or an Emotional Thinker? Or Both?

Humans are complex creatures. In many situations, we tend to lead with our hearts and…

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