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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Problem Focused Coping
November 7, 2023

How Problem-Focused Coping Skills Can Help You Live Stress-Free

Life is never without challenges and ups and downs. From work-related stress to personal setbacks,…

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Best Foods to Help You Sleep Through the Night
November 7, 2023

Eat For Better Zzz’s: 20+ Foods to Help You Sleep Better

Do you toss and turn in your bed, unable to fall asleep? Or do you…

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How to Protect Your Peace
November 6, 2023

10 Daily Habits to Protect Your Peace You Should Know

In my everyday life, I often experience moments of overwhelming stress, and this absence of…

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4 stages of OCD Cycle
November 6, 2023

The Four Stages of the OCD Cycle and How to Break Free

Do you find yourself in a seemingly never-ending cycle of intrusive thoughts and compulsive behaviors?…

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Queerplatonic Relationships
November 6, 2023

Queerplatonic Relationships: Celebrating a New Definition of Love and Commitment

"Love is not something you find. Love is something that finds you." - Loretta Young…

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how-self-esteem-impacts-social-anxiety
November 3, 2023

Is There a Link Between Self-Esteem And Social Anxiety Disorder?

In this complicated world, where a person’s status is judged by their social standing, it…

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November 3, 2023

15 Grief Activities That Can Help You Heal and Cope With Loss

"There is no right way to grieve; there is only your way." Life is a…

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Blunted-Affect
November 3, 2023

When Emotions Are Muted: What to Know About Blunted Affect

When we talk about mental health, emotions cannot be left behind. After all, without understanding…

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November 3, 2023

Learn To Focus Better With The Best Focus Music Playlists For ADHD Brains

Music is an art, one that can satisfy the artist and the one appreciating it…

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