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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Tips For Staying Calm Under Pressure
November 6, 2024

7 Quick (And Effective) Tips For Staying Calm Under Pressure

Stress is becoming more and more common these days and while stress is a normal…

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Visualization Meditation To Calm Your Mind
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Visualization Meditation To Calm Your Mind: Techniques & Benefits

“Imagination does not become great until human beings, given the courage and the strength, use…

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Calm Your Racing Thoughts
November 6, 2024

Go Slow! 6 Ways To Calm Your Racing Thoughts

“Thoughts were zipping around my head like fireflies in a jar, bumping into each other,…

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Ways to Stimulate the Vagus nerve
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Cool Nerves, Calm Mind: Ways to Stimulate the Vagus Nerve to Ease Anxiety

I get anxious easily but as fast as I get anxious, it takes me a…

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Calm Down Techniques
November 6, 2024

Calm Your Tiny Tornados With These 30+ Calm Down Techniques (For Children)

Being a parent could be like riding a rollercoaster, with emotions taking the front seat.…

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Simple Meditation Techniques To Calm Your Mind
November 6, 2024

5 Quick & Simple Meditation Techniques To Help You Calm Your Mind

“Mediation is not spacing out or running away. In fact, it is being totally honest…

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Calm Alternatives
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Top 10 Free Alternatives To Calm App You Should Consider For Meditation

“Learn to be calm and you will always be happy” – Paramahansa Yogananda Feeling calm…

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Signs Someone Is Projecting Onto You
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The Psychology Behind Projecting + 9 Signs Someone Is Projecting Onto You

If you’ve gotten upset because your friend was upset or if you’ve felt frustrated because…

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Boost Happiness Hormones
November 5, 2024

Happy Hormones, Happy You! 12 Best Ways To Increase Happy Hormones In Your Body

  Key Points of the Blog The happy hormones that create positive feelings in us…

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