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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Vindictive-Narcissism
January 16, 2024

Is Vindictive Narcissism Real? Here Are The Signs And Ways to Deal With It

You might’ve been wronged in your life once; maybe even held a grudge against someone,…

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The 3-3-3 Rule For Anxiety
January 16, 2024

The 333 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…

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Ring-Theory-of-Grief-And-Support
January 16, 2024

Comfort In, Dump Out: Supporting Grief With Ring Theory

“Grief can be a burden, but also an anchor. You get used to the weight,…

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Vent-Journaling
January 15, 2024

Vent Writing: Can “Pouring Your Rage on Paper” Be Good For You?

In the past, I’ve been taught the importance of expressing gratitude, looking at the positive…

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Understanding-Second-Hand-Embarrassment
January 11, 2024

Do You Feel Second-Hand Embarrassment? Know What Causes it And How to Stop

Have you ever cried while watching someone else embarrass themselves in real life or even…

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The Purpose of Self-Exploration
January 11, 2024

Self-Exploration And its Role in Our Happiness And Personal Growth

It all begins with questions such as, “Who am I?” “What is my purpose in…

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Christian-Marriage-Counseling
January 11, 2024

A Guide to Christian Marriage Counseling: Techniques, Benefits, And More

“A successful marriage is not the union of two perfect people but the joining of…

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Tattoos-For-Mental-Health
January 11, 2024

Getting Inked: The Therapeutic Benefits of Getting Tattoos For Mental Health

In the day and age where conversations about mental health take an overly serious tone…

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Benefits-of-Facing-Your-Fears
January 11, 2024

Live Fearlessly: The Benefits of Facing Your Fears (With Tips)

I have a fear and so do we all. Fear is a powerful emotion that…

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