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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Post-Grad-Depression
March 15, 2024

Post-Graduation Depression: What Is It And How to Heal Post-Grad Blues?

“I’d like to return my subscription to adulting” “1 Star: Wouldn’t recommend adulting” If you’re…

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Breakup-Grief
March 15, 2024

From Heartache to Healing: How to Overcome Breakup Grief?

Breakups can be tough; they can leave us feeling lost, confused, and overwhelmed with emotions.…

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Is-PTSD-Different-For-Men-Than-Women
March 15, 2024

PTSD in Men: Understanding the Hidden PTSD Symptoms in Men

Generally, when you think of PTSD, you think of a veteran soldier struggling with flashbacks…

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Tips-for-Creating-a-Routine-for-Adults-with-ADHD
March 14, 2024

10 Powerful Tips to Create a Daily Routine For ADHD Adults

I won’t lie; there have been days when I woke up feeling lazy and lethargic,…

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What-Is-Psychoeducation
March 12, 2024

What Does Psychoeducation Mean & Why is it So Important in Mental Health?

In a society where mental health concerns are becoming recognizable as pivotal to our well-being;…

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How to Cope With Depression After Divorce
March 12, 2024

7 Practical Tips to Cope With Divorce Depression and Moving Forward

Marriage is a sacred relationship built on a foundation of love, trust, and commitment. Yet,…

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Service-Dog-For-Depression
March 11, 2024

Pawsitive Power: The Benefits of Service Dogs For Depression

Depression can be relentless, casting a dark shadow on almost every aspect of your life.…

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The-Role-of-Race-And-Ethnicity-in-Our-Well-Being
March 8, 2024

Race vs. Ethnicity: The Role of Race And Ethnicity in Our Well-Being

We live in a diverse and inclusive world; a world where different cultures, races, and…

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Signs-You're-Trapped-in-a-Cycle-of-Negative-Thinking
March 7, 2024

10 Signs You’re Trapped in Negative Thinking (And How to Escape)

In a day, our minds are a whirlwind of thoughts, averaging at least 10,000. Some…

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