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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

How To Recognize & Cope With Quarter
November 29, 2020

How To Recognize & Cope With Quarter-Life Crisis

“Somewhere along the line, between the idealism of youth and the realities of adulthood, we…

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Organized Home Organized Mind
November 27, 2020

Organized Home Organized Mind: Tips For Stress Relief

“Home is where the heart is”; this phrase resonates a sense of belongingness within our…

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Debunking Common Myths About Phobias
November 22, 2020

Debunking Common Myths About Phobias

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards…

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Mentally Unsupportive Family
November 22, 2020

Mentally Unsupportive Family? Here’s What To Do

“Bond is stronger than blood. The family grows stronger by the bond.” - Itohan Eghide…

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Alone Time vs Loneliness-How To Spend Time With Yourself
November 19, 2020

Alone Time v/s Loneliness: How To Spend Time With Yourself

Being alone is a state of living while being lonely is an emotional and psychological…

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Psychological tricks to boost creativity
November 17, 2020

Psychological Tricks To Help You Boost Creativity

"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun." -…

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Ruminating Thoughts How To Stop Them
November 5, 2020

Ruminating Thoughts: Here’s How To Stop Them

“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and…

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How To Motivate Yourself When You Don’t Want To Work
October 30, 2020

How To Motivate Yourself When You Don’t Want To Work

Sometimes all we need to do is take a “mental health day” for ourselves to…

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Psychobiological Approach To Couples Therapy
October 29, 2020

PACT: Psychobiological Approach To Couples Therapy

PACT or Psychobiological Approach To Couples Therapy is an approach that takes into account neuroscience…

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