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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Self-Care vs Self-Soothing
December 17, 2020

Self-Care vs Self-Soothing

Stress is an unpredictable reaction to a situation that makes us feel anxious and worried.…

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Somatic Symptom Disorder
December 16, 2020

Somatic Symptom Disorder | Signs, Causes & Treatment

Somatic Symptom Disorder is also known as “somatoform disorder” or “somatization disorder”. It is a…

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Understanding The Role Of Endorphins In Boosting Mental Health
December 16, 2020

Understanding The Role Of Endorphins In Boosting Mental Health

The feeling of being “high” you get after you eat chocolate, after a good workout,…

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Understanding Your Chronotype
December 14, 2020

Understanding Your Chronotype & How It Affects Your Productivity

Are you someone who stumbles into bed right before sunrise or are you someone who…

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An Introvert’s Guide To Managing Stress
December 11, 2020

An Introvert’s Guide To Managing Stress

Introverts are often misunderstood which makes others think that we dislike people and that we…

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Self Esteem Therapy
December 10, 2020

Self Esteem Therapy: What Is It & How Does It Help?

"Love yourself first and everything else falls into line. You really have to love yourself…

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How To Find Your “Happy Place”
December 7, 2020

How To Find Your “Happy Place” & Why You Need It

There are days where we just want to burrow deep in our blankets and forget…

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Stuck In An Emotional Rut
December 7, 2020

Stuck In An Emotional Rut? Here Are Some Tips To Help You Get Unstuck

Have you ever felt like you’re stuck in a monotonous rut? Have you ever felt…

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Compassion Fatigue
December 4, 2020

Compassion Fatigue | What Is It & How Can You Overcome It

“Slowly you may have transformed from a helper to one in need of help. It’s…

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