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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Why Boredom Can Be Good For you
January 8, 2021

Why Boredom Can Be Good For Your Psychological Health

Boredom is something that we all have experienced more than once - while sitting in…

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5 Tips To Help You Tackle Exam Stress
January 7, 2021

5 Tips To Help You Tackle Exam Stress

Exams season is a time when our anxiety spikes and pressure builds up. Not only…

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Loving & Supporting Your Partner With Social Anxiety
January 6, 2021

Loving & Supporting Your Partner With Social Anxiety

To understand how to help your partner/spouse or someone you’ve started dating who is dealing…

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Signs & Prevention Tips Of A Depression Relapse
December 31, 2020

Signs & Prevention Tips Of A Depression Relapse

“There are wounds that never show on the body that are deeper and more hurtful…

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Chronic Stress & It’s Effect On Your Health
December 24, 2020

Chronic Stress & It’s Effect On Your Health

Chronic stress is a condition in which a person deals with prolonged and constant stress.…

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Imago Relationship Therapy
December 24, 2020

Imago Relationship Therapy | How Can It Help Couples

Developed in the 1980s by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, Imago Relationship…

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Have a Break How To Spend Your Mental Health Day Off
December 23, 2020

Have a Break! How To Spend Your ‘Mental Health Day Off’

“It’s never overreacting to ask for what you want and need.” - Amy Poehler When…

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Self-Care & Relaxation Techniques For OCD
December 23, 2020

Self-Care & Relaxation Techniques For OCD

It is normal to worry about checking the stove before you leave home. And it’s…

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Benefits Of DIY Activities On Your Mental Health
December 22, 2020

Benefits Of DIY Activities On Your Mental Health

“Craft can be practiced by anyone, regardless of the skill or artistry that has come…

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