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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Exploring The Scientific and Spiritual Benefits of Pranayama
February 19, 2021

Exploring The Scientific and Spiritual Benefits of Pranayama

In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…

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Worry-Journal-How-It-Can-Help-You
February 12, 2021

What’s A Worry Journal & How It Can Help You!

“People become attached to their burdens sometimes more than the burdens are attached to them.”…

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Beware-Of-These-Little-Things-That-Can-Ruin-Your-Relationship
February 10, 2021

Beware Of These Little Things That Can Ruin Your Relationship

Relationships -  whether they be work, romantic, or platonic - are a work of dedication,…

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Depressed After A Break-up
February 9, 2021

Depressed After A Break-up? | Tips To Cope With Post-Break Up Depression

“There is an ocean of silence between us… and I am drowning in it.” -…

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Healing With Colors What Is Color Therapy & How It Helps
January 29, 2021

Healing With Colors! What Is Color Therapy & How It Helps

“Mere color, unspoiled by meaning, and unallied with definite form, can speak to the soul…

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Signs Your Relationship Needs Couples Counseling
January 27, 2021

Signs Your Relationship Needs Couples Counseling

"Sometimes two people have to fall apart to realize how much they need to fall…

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High-Functioning-Anxiety
January 26, 2021

High-Functioning Anxiety: What Is It & How To Cope With It

Anxiety can manifest itself in different ways - from panic attacks to ruminating thoughts -…

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From Fiction To Facts
January 20, 2021

From Fiction To Facts: Yoga Myths You Need To Stop Believing In

"Yoga is the journey of the self, through the self, to the self." - The…

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Are You Sensitive To Caffeine
January 20, 2021

Are You Sensitive To Caffeine? | Here’s What You Need To Know

Caffeine is a stimulant that can be found in tea, coffee, aerated beverages, chocolate, energy…

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