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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Calming Yoga Poses For Kids & Their Benefits
February 26, 2021

Yoga For Kids! Calming Yoga Poses For Kids & Their Benefits

“The nature of yoga is to shine the light of awareness into the darkest corners…

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4-7-8 Breathing
February 26, 2021

4-7-8 Breathing: How To Do It & Its Benefits

Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing -…

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Dating Someone With Anxiety
February 21, 2021

Dating Someone With Anxiety | What You Should & Shouldn’t Do

The thought of meeting and dating someone new, someone who could be a potential partner,…

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Exploring The Scientific and Spiritual Benefits of Pranayama
February 19, 2021

Exploring The Scientific and Spiritual Benefits of Pranayama

In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…

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Worry-Journal-How-It-Can-Help-You
February 12, 2021

What’s A Worry Journal & How It Can Help You!

“People become attached to their burdens sometimes more than the burdens are attached to them.”…

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Beware-Of-These-Little-Things-That-Can-Ruin-Your-Relationship
February 10, 2021

Beware Of These Little Things That Can Ruin Your Relationship

Relationships -  whether they be work, romantic, or platonic - are a work of dedication,…

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Depressed After A Break-up
February 9, 2021

Depressed After A Break-up? | Tips To Cope With Post-Break Up Depression

“There is an ocean of silence between us… and I am drowning in it.” -…

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Healing With Colors What Is Color Therapy & How It Helps
January 29, 2021

Healing With Colors! What Is Color Therapy & How It Helps

“Mere color, unspoiled by meaning, and unallied with definite form, can speak to the soul…

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Signs Your Relationship Needs Couples Counseling
January 27, 2021

Signs Your Relationship Needs Couples Counseling

"Sometimes two people have to fall apart to realize how much they need to fall…

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