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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Lying Down
August 11, 2021

Is It Okay To Meditate Lying Down? How to Meditate Lying Down?

Is It Okay To Meditate Lying Down? Do you have the same question in mind?…

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10 Interesting Facts About Obsessive-Compulsive Disorder
July 30, 2021

10 Interesting Facts About Obsessive-Compulsive Disorder (OCD) You Should Know

Do you get the urge to write a crooked pillow? Do you feel as if…

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Understanding The Stages Of Effective Listening
July 30, 2021

Understanding The Stages Of Effective Listening | Why You Should Practice Active Listening

We often say to others that we are listening to them, but are we? Are…

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How To Find The Right Therapist for Your Teen
July 26, 2021

How To Find The Right Therapist for Your Teen

Finding the right therapist for your teen can be tough and overwhelming but there are…

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Emotional Intelligence
July 23, 2021

6 Interesting Facts About Emotional Intelligence (EQ) You Should Know!

Emotional intelligence is the innate ability to channel our emotions and apply them to our…

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Silencing Your Inner Critic
July 22, 2021

6 Ways To Silencing Your Inner Critic and Be Nicer to Yourself

We all have that inner critic that speaks up when we are struggling. Sometimes that…

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Children To Be Assertive
July 22, 2021

How To Teach Your Children To Be Assertive | Benefits & Assertiveness Activities For Kids

Childhood, one of the most impressionable times in an individual’s life. An age where a…

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Cognitive Reframing
July 20, 2021

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative…

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reasons think before you speak
July 19, 2021

T.H.I.N.K. Before You Speak | 6 Reasons Why You Should Think Before You Speak

“Actions speak louder than words” We’ve all heard this phrase before, right? But have you…

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