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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Silencing Your Inner Critic
July 22, 2021

6 Ways To Silencing Your Inner Critic and Be Nicer to Yourself

We all have that inner critic that speaks up when we are struggling. Sometimes that…

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Children To Be Assertive
July 22, 2021

How To Teach Your Children To Be Assertive | Benefits & Assertiveness Activities For Kids

Childhood, one of the most impressionable times in an individual’s life. An age where a…

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Cognitive Reframing
July 20, 2021

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative…

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reasons think before you speak
July 19, 2021

T.H.I.N.K. Before You Speak | 6 Reasons Why You Should Think Before You Speak

“Actions speak louder than words” We’ve all heard this phrase before, right? But have you…

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Pastoral Counseling
July 15, 2021

Pastoral Counseling: What Is It? Who Can Benefit? How Does It Help?

A unique combination of psychological and religious counseling, pastoral counseling, is a mode of therapy…

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What Is Atypical Anorexia Nervosa
July 12, 2021

What Is Atypical Anorexia Nervosa? | Signs, Symptoms, Effects & Treatment

When it comes to talking about eating disorders, there are many stigmas attached to them…

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Behavioral Addiction, What Is It
July 9, 2021

Behavioral Addiction, What Is It? | Types, Signs, Consequences & Treatment

When you hear the word addiction the few words that come to mind, I’m sure,…

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Self-Esteem Activities For Children
July 9, 2021

A Parent’s Guide On How To Build Self-Esteem In Your Child | Self-Esteem Activities For Children

Having healthy self-esteem and self-confidence is one of the most essential characteristics of healthy life…

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Misophonia
July 7, 2021

Misophonia: When Random Noises And Sounds Bother You | Signs, Triggers & Treatment

It is not unusual to get irritated by the constant honking when you’re stuck in…

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