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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Progressive Muscle Relaxation (1)
August 20, 2021

A Step-By-Step Guide For Beginners On How To Do Progressive Muscle Relaxation

Do you experience pain in your lower back or neck when you’re stressed or sense…

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Back-To-School Anxiety
August 20, 2021

Back-To-School Anxiety: What Is It And How You Can Support Your Kid Through It

Doubt. Anger. Anxiety. These are some words that might come to your mind when you…

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Surround Yourself With Positive People
August 17, 2021

Why Surround Yourself With Positive People | How To Do It

“The only thing that changes our life long-term is when we raise our standards.” –…

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Self-Deprecation
August 13, 2021

What Is Self-Deprecation: Signs, Impact & How To Stop Being Self-Deprecating

Do you often say something along this line when someone compliments you or appreciates your…

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Lying Down
August 11, 2021

Is It Okay To Meditate Lying Down? How to Meditate Lying Down?

Is It Okay To Meditate Lying Down? Do you have the same question in mind?…

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10 Interesting Facts About Obsessive-Compulsive Disorder
July 30, 2021

10 Interesting Facts About Obsessive-Compulsive Disorder (OCD) You Should Know

Do you get the urge to write a crooked pillow? Do you feel as if…

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Understanding The Stages Of Effective Listening
July 30, 2021

Understanding The Stages Of Effective Listening | Why You Should Practice Active Listening

We often say to others that we are listening to them, but are we? Are…

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How To Find The Right Therapist for Your Teen
July 26, 2021

How To Find The Right Therapist for Your Teen

Finding the right therapist for your teen can be tough and overwhelming but there are…

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Emotional Intelligence
July 23, 2021

6 Interesting Facts About Emotional Intelligence (EQ) You Should Know!

Emotional intelligence is the innate ability to channel our emotions and apply them to our…

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