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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Mindfulness-Based Cognitive Therapy
September 9, 2021

Therapy Guide: Mindfulness-Based Cognitive Therapy | Techniques, Benefits & How To Get Started

Mindfulness-based cognitive therapy or MBCT is another form of psychotherapy that combines the elements of…

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Role Of Dopamine In Violent Behavior
September 3, 2021

The Role Of Dopamine In Violent Behavior And Aggression

What do you know about the feel-good hormone? What do you think dopamine’s role is?…

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Hold Conversations About Suicide
September 2, 2021

#LetsTalkAboutSuicide: How To Safely And Responsibly Hold Conversations About Suicide

I was 22 when I was diagnosed with depression and before my diagnosis I lived…

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What-Is-The-Role-Of-Dopamine-In-Consciousness
September 1, 2021

The Science Of Awareness: What Is The Role Of Dopamine In Consciousness?

“Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot…

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Connecting With Friends On Facebook
September 1, 2021

Connecting With Friends On Facebook: A Blessing Or An Addiction?

A notification pops up on your phone that makes you turn your phone over to…

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How Does Dopamine Help Increase motivation
August 31, 2021

The Science Behind Motivation: How Does Dopamine Help Increase Motivation

Instead of working (what you’re supposed to do), you’ve spent over an hour watching funny…

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Anxiety And Irrational Thinking
August 27, 2021

Does Anxiety Cause Irrational Thoughts & How To Overcome Them?

Do you think negative thoughts every day, no matter how good the situation is? Are…

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How Does Anxiety Affect Decision Making
August 27, 2021

How Does Anxiety Affect Decision Making? | What To Do To Overcome Decision Anxiety

Is this good for me? Should I ask others to make my decisions? Why can’t…

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6 Ways On How To Prepare For Couples Counseling
August 26, 2021

6 Ways On How To Prepare For Couples Counseling

Seeking marriage counseling might be considered questionable but did you know that nearly 50% of…

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