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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Acute Insomnia
September 29, 2021

Acute Insomnia: Learning The Signs, Causes, Risk Factors, Cure & More!

Can’t sleep? Even though you had no trouble going to sleep a few weeks ago?…

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Warning Signs Your Employee Is Mentally Struggling
September 28, 2021

7 Warning Signs Your Employee Is Mentally Struggling | Here’s How You Can Help!

In a time where depression, anxiety, and chronic stress are becoming more and more common,…

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Balancing Work & Parenting Stressing You Out
September 22, 2021

Balancing Work & Parenting Stressing You Out? Here Are 6 Effective Stress Relief Tips For Working Parents

After a long working day, all you want to do is come home to a…

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Myths About Burnout
September 22, 2021

5 Myths About Burnout You Need To Understand [And The Truth Behind Burnout]

It’s the dreaded Monday morning but you don’t have the energy to feel the dread?…

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Is Coffee Anxiety Real
September 21, 2021

Is Coffee Anxiety Real? This Is How Caffeine And Anxiety Are Related

Do you know what drug is the most popular and widely consumed around the globe…

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Is Micro-Stressors Wreaking Havoc On Your Health
September 20, 2021

Is Micro-Stressors Wreaking Havoc On Your Health? | What Are They & How Can You Manage Them?

Think COVID-19 or a break up from a long-term relationship. These kinds of stressors are…

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Body Language Tips To Help You Look Confident
September 17, 2021

Want To Appear Confident? Here Are 10 Body Language Tips To Help You Look Confident!

“Confidence is key” - you must have heard of this saying, right? If you have…

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Is Your Teen Stressed
September 15, 2021

Is Your Teen Stressed? 10 Signs Your Teen Is Stressed & How To Help Them Cope

Stress is becoming more and more common these days. Whether you’re an adult or a…

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Are You An Emotionally Intelligent Person
September 10, 2021

Are You An Emotionally Intelligent Person? 15 Signs That Say You Have High Emotional Intelligence (EQ)

Are you in control of your emotions or are your emotions in control of you?…

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