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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Simple Meditation Techniques To Calm Your Mind
September 16, 2021

5 Quick & Simple Meditation Techniques To Help You Calm Your Mind

“Mediation is not spacing out or running away. In fact, it is being totally honest…

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Is Your Teen Stressed
September 15, 2021

Is Your Teen Stressed? 10 Signs Your Teen Is Stressed & How To Help Them Cope

Stress is becoming more and more common these days. Whether you’re an adult or a…

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Digital Self Harm A Rising Concern
September 15, 2021

Digital Self Harm A Rising Concern: What To Do When Teens Self Cyberbully?

Many of us, whether they be adults or teens, spend the majority of our time…

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Are You An Emotionally Intelligent Person
September 10, 2021

Are You An Emotionally Intelligent Person? 15 Signs That Say You Have High Emotional Intelligence (EQ)

Are you in control of your emotions or are your emotions in control of you?…

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Mindfulness-Based Cognitive Therapy
September 9, 2021

Therapy Guide: Mindfulness-Based Cognitive Therapy | Techniques, Benefits & How To Get Started

Mindfulness-based cognitive therapy or MBCT is another form of psychotherapy that combines the elements of…

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Role Of Dopamine In Violent Behavior
September 3, 2021

The Role Of Dopamine In Violent Behavior And Aggression

What do you know about the feel-good hormone? What do you think dopamine’s role is?…

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Hold Conversations About Suicide
September 2, 2021

#LetsTalkAboutSuicide: How To Safely And Responsibly Hold Conversations About Suicide

I was 22 when I was diagnosed with depression and before my diagnosis I lived…

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What-Is-The-Role-Of-Dopamine-In-Consciousness
September 1, 2021

The Science Of Awareness: What Is The Role Of Dopamine In Consciousness?

“Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot…

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Connecting With Friends On Facebook
September 1, 2021

Connecting With Friends On Facebook: A Blessing Or An Addiction?

A notification pops up on your phone that makes you turn your phone over to…

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