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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

What Happens During A Panic Attack
October 11, 2021

The Science Behind Panic Attacks & What To After A Random Panic Attack

Have you ever woken up in the middle of the night with your body on…

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Qigong For Beginners
October 8, 2021

Qigong For Beginners: Meditation Techniques, Benefits, How To Practice & More!

An ancient Chinese healing technique, Qigong or Chi Kung meditation is when you combine controlled…

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Understanding The Three Phases Of Schizophrenia And Their Symptoms
October 6, 2021

Understanding The Three Phases Of Schizophrenia And Their Symptoms

Schizophrenia is one of the most disabling psychiatric disorders that affect not only your thoughts…

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Is Cognitive Bias Affecting Your Decision Making
October 4, 2021

Is Cognitive Bias Affecting Your Decision Making? Here’s How You Can Avoid Common Biases

It’s time. You need to decide the most important thing in your life. You have…

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Best Meditation Apps
October 4, 2021

10 Best Meditation Apps To Help You Find Your Calm & Relax

Meditation is a practice that we all have been advised to do since our childhood,…

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Habits That Are Draining Your Energy
October 1, 2021

10 Everyday Mindless Habits That Are Draining Your Energy [And How To Fix Them]

We can name it exhaustion, fatigue, or just tiredness but whatever the name, the experience…

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Are You In A Codependent Relationship
October 1, 2021

Are You In A Codependent Relationship? Here Are The Warning Signs You Need To Look For!

Are you the partner who compromises and sacrifices the most for your partner’s happiness? Or…

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Stop Seeking Validation From Others
September 30, 2021

Do You Seek Others’ Approval? Here Are 10 Ways You Can Stop Seeking Validation From Others

It is only reasonable to share your opinions, ideas, achievements, and accomplishments with others, right?…

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Are You An Alpha Male Or A Beta Male
September 30, 2021

Alpha v/s Beta! Are You An Alpha Male Or A Beta Male?

Content Warning: This article is not meant to offend anyone and is solely based on…

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