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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

7 Tips To Help You Have Healthy Holidays When You’re Coping With Eating Disorders
December 10, 2021

7 Tips To Help You Have Healthy Holidays When You’re Coping With Eating Disorders

The holiday season is here! Well, almost. While there are many things to be cheerful…

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De-Stressing Techniques for holidays
December 9, 2021

Let Go Of Your Holiday Stress With These 8 Best De-Stressing Techniques

Christmas music playing on the radio, the trees being decorated, and the holiday shopping in…

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What Is Integrative Therapy
December 6, 2021

What Is Integrative Therapy? Learn Its Types, Techniques, How It Helps & More

Unlike other therapies, integrative therapy is an approach that involves employing selective techniques from other…

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Having Unwanted Thoughts
December 1, 2021

Having Unwanted Thoughts? Learn What Are They And How To Stop Intrusive Thoughts

You’re on vacation and you finally have the time to yourself. While relaxing and drinking…

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agoraphobia meaning, anxiety relief
November 26, 2021

Agoraphobia: The Anxiety No One Talks About

Fear is a strong emotion. The push and pull…

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5 Signs Your Love Has Turned Into An Unhealthy Emotional Attachment
November 25, 2021

5 Signs Your Love Has Turned Into An Unhealthy Emotional Attachment

Emotional attachment is a normal aspect of any relationship and its growth. We are constantly…

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Are Anger Issues Genetic
November 25, 2021

Are Anger Issues Genetic? Understanding The Nature vs Nurture Of Anger

Struggling with expressing your feelings? Do you lash out…

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Avoidant Attachment: What Does It Look Like, Its Types, & How To Prevent It
November 23, 2021

Avoidant Attachment: What Does It Look Like, Its Types, & How To Prevent It

The first relationships a child ever forms are with their parents or caretakers. Those first…

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Anxious Avoidant
November 23, 2021

Anxious Avoidant Attachment: How It Affects Your Relationships (And How To Fix Anxious Attachment)

As children, we learn to form our first meaningful…

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