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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Carl Jung shadow work
December 27, 2021

Embrace Your Dark Side With Shadow Work: Techniques, How-To, Benefits, And More!

Where there is yin, there is yang and where there is light, there will be…

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I Can’t Wake Up In The Morning
December 24, 2021

‘I Can’t Wake Up In The Morning’: What Does It Mean And Tips To Make Your Mornings Easier

Your alarm goes off and with the usual groaning, you open your eyes - but…

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Alone At Christmas Lift Your Holiday Spirits With These Fun Christmas Activities!
December 24, 2021

Alone At Christmas? Lift Your Holiday Spirits With These Fun Christmas Activities!

Ahh...Christmas! The most wonderful time of the year. Christmas trees lit up, festive songs playing…

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Psychotherapy For PTSD
December 23, 2021

Psychotherapy For PTSD: The Most Effective Treatment Options For Post-Traumatic Stress Disorder

When we think of a treatment option for mental health disorders, the first thing that…

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how To Start Loving Yourself More
December 22, 2021

Fall In Love…With Yourself: 20+ Simple Ideas To Start Loving Yourself More!

“Loving yourself isn’t vanity; it’s sanity.” - Katrina Mayer I agree with the above statement.…

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Extreme Fear Of Flying
December 22, 2021

Extreme Fear Of Flying: What Is Aerophobia, Symptoms, How To Get Over It (And More)

Do you experience chills at the thought of flying? Do you become nauseous right before…

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Want To Reduce Negative Thoughts
December 22, 2021

Want To Reduce Negative Thoughts? Try This Exercise To Stop Negative Thinking

On average, a person thinks at least 10,000 thoughts per day! Out of these 10,000,…

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Cave Syndrome
December 21, 2021

What Is ‘Cave Syndrome’ & How Post-Pandemic Anxiety Is Affecting Your Mental Health

For over a year, we’ve been confined in our homes, too scared to go out.…

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I Need To Talk To Someone About My Problems
December 16, 2021

‘I Need To Talk To Someone About My Problems’ | Who Can You Trust? Why Talk? How To Talk?

“The best way out is always through.” — Robert Frost Living with a mental health…

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