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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

8 Simple Ways To Attract Good Vibes And Raise Your Spiritual Vibration
February 24, 2022

8 Simple Ways To Attract Good Vibes And Raise Your Spiritual Vibration

If I ask you today, “Are you living your best life? Are you, today, and…

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Emotional Flooding
February 22, 2022

Overwhelmed With Emotions? You May Be Experiencing ‘Emotional Flooding’

In the middle of an argument with your partner, you suddenly experience an overwhelming surge…

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Phrases Emotionally Abusive People Use
February 21, 2022

Beware Of These 7 Phrases Emotionally Abusive People Use To Control You!

Manipulations, gaslighting, and giving the silent treatment are the obvious signs of psychological abuse that…

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Meditate With Crystals
February 18, 2022

Meditate With Crystals: The Science Behind Crystals, How To Get Started, Methods & More

I’ve seen many Instagram reels and videos highlighting the use of crystals and stones to…

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Body Image Issues In Teens
February 16, 2022

This Is Where Emotions Are Stored In Our Body (Why Knowing This Matters)

When we are nervous, we often catch ourselves saying, “I have cold feet” or when…

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Relationship PTSD
February 14, 2022

‘Relationship PTSD’ Is Real! Recognize The Signs – And Ways To Heal From It

Abusive and manipulative relationships can not only leave a lasting impression on how you perceive…

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Strategic Family Therapy
February 11, 2022

Strategic Family Therapy: Types, Techniques, Benefits, Effectiveness, And More

A cross-cultural intervention designed to help families with children between the ages of 7-16, strategic…

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cope with change
February 11, 2022

10 Coping Strategies To Help You Accept Change For The Better

If I ask you what’s the one constant thing in life, what would you say?…

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why I Cried During Meditation
February 8, 2022

Reasons Why Meditation Is Making You Emotional (And What Can You Do To Stop Crying During Mediation)

You’re sitting in a lotus position with your mind completely focused on your inner thoughts…

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