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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Sleep And OCD
May 13, 2022

How To Improve Sleep Quality For People With OCD

Sleepless nights are not new but did you know that in a research study, it…

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yoga for depression
May 11, 2022

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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Positive Effects Of Cleanliness
May 11, 2022

How Decluttering is Good for Your Mental Health

These days dealing with stress is a common occurrence and all of us have different…

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Music Meditation
May 11, 2022

What is Music Meditation: How To Meditate With Music

Music has been present for centuries and healing people with various illnesses for decades. However,…

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What Does Mysophobia Mean
May 10, 2022

Mysophobia: All You Need To Know About The Fear Of Dirt, Contamination, Or Germs

With the global pandemic in the mix, we’ve learned and adapted to be mindful of…

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Spiritual Meditation
May 9, 2022

What is Spiritual Meditation : Benefits, and How to Practice

“The quality of being concerned with the human spirit…

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Best Books To Help You Combat Loneliness
May 6, 2022

Best Books To Help You Combat Loneliness

When you’re sitting alone in a cafe, it is possible to feel lonely then. Or…

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Understanding Enmeshment
May 6, 2022

Understanding Enmeshment: Causes, Signs & How To Break Free

Forming attachments is natural and all of us -…

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Chronic Worrying treatment
May 6, 2022

Are You A Chronic Worrier? Look For These Signs (How To Stop Chronic Worrying)

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” -…

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