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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Sleep and Mental health
May 18, 2022

Sleep and Mental health | Are They Related?

You must have heard the phrase “woke up on the wrong side of the bed”,…

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Ways-To-Set-Healthy-Boundaries-With-Parents
May 16, 2022

7 Respectful Ways To Set Healthy Boundaries With Parents (With Examples)

Parents are our first friends, teachers, and guides. Without our parents’ support we might’ve not…

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Financial Stress & How To Cope With It
May 16, 2022

Financial Stress & How To Cope With It

In a 2020 International Survey of Adult Financial Literacy, 42% of people were reported facing…

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benefits of music therapy
May 16, 2022

Music Therapy 101: How Music Helps You Heal?

We have our ways to express our emotions either through art, dance, meditation, or physical…

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Fight-or-Flight
May 16, 2022

Fight-or-Flight | Understanding Your Stress Response

Stress is a very common response to troublesome situations. When stress becomes too much it can…

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Low-On-Serotonin
May 16, 2022

Low On Serotonin? These Foods Decrease Serotonin Levels + Food That Boost Serotonin

We all need a break from the afternoon slumps, especially when working from home. Those…

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Self-Care-Practices-Will-Help
May 16, 2022

Spring Is Here And You Need Care! These 5 Self-Care Practices Will Help…

Saying goodbye to the harsh coldness of the winters is always bittersweet for me. While…

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Healing After Narcissistic Abuse
May 13, 2022

Healing After Narcissistic Abuse: 7 Tips To Help You Recover

People with narcissistic traits often show patterns of emotional abuse or verbal abuse born out…

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creative Visualisation techniques
May 13, 2022

10 Visualization Techniques To Help You Reach Your Goals

“If you can imagine it, you can achieve it” - William Arthur Ward And honestly,…

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