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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Why Do We Daydream
May 18, 2022

Why Do We Daydream? The Unexpected (& Scientific) Benefits Of Daydreaming!

You’re sitting in the middle of an important lecture or you are attending a once-in-a-lifetime…

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Unplug To Unwind
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Unplug To Unwind: 5 Simple Ways To Unplug & Be More Mindful

These days everything we do is controlled by technology - from our homes to work…

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Positive Emotions In Our Life Beyond Happiness
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Positive Emotions In Our Life Beyond Happiness

“Positive thinking is more than just a tagline. It changes the way we behave. And…

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11 Breathing Exercises To Help With Better Sleep

It’s after midnight and you’re still staring at the ceiling? Can’t seem to turn your…

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Chronic Sleep Deprivation
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Chronic Sleep Deprivation: Symptoms, Causes and Treatment

Have you ever yawned in the middle of driving? Or maybe while presenting in an…

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Why This Word Game Can Be Good For Our Brain Health
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The “Wordle” Obsession: Why This Word Game Can Be Good For Our Brain Health

“Wordle” has taken the world by storm. In the last few weeks, this web-based word…

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Clinical Depression
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Clinical Depression: Symptoms, Causes & Treatment

Emotions like sadness, frustration, and anger are all part of our life experience. We feel…

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What Is Your Motivation Style? (And Why Knowing It Is Important)

Finding the motivation to do something in life is…hard to find these days, isn’t it?…

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how to live Hygge lifestyle
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Hygge: The Danish Art Of Staying Happy

The United Nations, annually, publishes a report on the World Happiness Index. On top of…

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