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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Unplug To Unwind
May 18, 2022

Unplug To Unwind: 5 Simple Ways To Unplug & Be More Mindful

These days everything we do is controlled by technology - from our homes to work…

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Positive Emotions In Our Life Beyond Happiness
May 18, 2022

Positive Emotions In Our Life Beyond Happiness

“Positive thinking is more than just a tagline. It changes the way we behave. And…

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Breathing Exercises To Help With Better Sleep
May 18, 2022

11 Breathing Exercises To Help With Better Sleep

It’s after midnight and you’re still staring at the ceiling? Can’t seem to turn your…

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Chronic Sleep Deprivation
May 18, 2022

Chronic Sleep Deprivation: Symptoms, Causes and Treatment

Have you ever yawned in the middle of driving? Or maybe while presenting in an…

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Why This Word Game Can Be Good For Our Brain Health
May 18, 2022

The “Wordle” Obsession: Why This Word Game Can Be Good For Our Brain Health

“Wordle” has taken the world by storm. In the last few weeks, this web-based word…

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Clinical Depression
May 18, 2022

Clinical Depression: Symptoms, Causes & Treatment

Emotions like sadness, frustration, and anger are all part of our life experience. We feel…

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What-Is-Your-Motivation-Style
May 18, 2022

What Is Your Motivation Style? (And Why Knowing It Is Important)

Finding the motivation to do something in life is…hard to find these days, isn’t it?…

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how to live Hygge lifestyle
May 18, 2022

Hygge: The Danish Art Of Staying Happy

The United Nations, annually, publishes a report on the World Happiness Index. On top of…

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how-to-fix-your-sleep-schedule
May 18, 2022

Reset Your Sleep Schedule With These Simple Yet Effective Ways!

Have you ever wondered why you feel sleepy at the same time every night? Or…

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