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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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ADHD-Friendly Habits On Getting A Good Night’s Sleep

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Afraid Of The Dark This Is How Nyctophobia Looks Like
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Afraid Of The Dark? This Is How Nyctophobia Looks Like (And How To Cope With It)

Maybe as a child, you were afraid of the dark but as you grew your…

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Understanding And Helping With Post Surgery Depression

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Group Therapy For PTSD: What Are Its Benefits?

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Anticipatory Anxiety
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Anticipatory Anxiety | What Is It & How To Cope With It

Do you feel anxious the night before a big test or a meeting? Do you…

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The 3-6-5 Meditative Breathing Method
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Practicing The 3-6-5 Meditative Breathing Method For Better Sleep

Sleep doesn’t come easy these days? Do you find yourself counting sheep for hours before…

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Is Your Anxiety Worse In The Evening
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Is Your Anxiety Worse In The Evening? Here’s How To Ease Nighttime Anxiety

As lights switch off and as you lay in your bed, your mind replays all…

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Types Of Empathy You Need To Know
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Types Of Empathy You Need To Know

Are you aware of the feelings and emotions of the people around you? So you…

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Am I Addicted To Caffeine? | All You Need To Know About Caffeine Addiction

What’s the first thing you do when you wake up in the morning? Brush your…

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