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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Myths and Facts About Panic Attacks
August 1, 2022

6 Common Myths and Facts About Panic Attacks

Panic Disorder is one of the common mental health conditions that can be defined as…

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Duck-Syndrome
July 30, 2022

‘Duck Syndrome’: Signs, Impact And How-To Help

We all face challenges in our daily lives, but how often do we really admit…

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I-m-Mentally-Exhausted
July 30, 2022

“I’m Mentally Exhausted” 11 Signs Of Mental Fatigue And How To Overcome It

Have you ever found yourself struggling to get out of bed in the morning? Has…

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Trauma-Triggers-And-How-To-Deal-With-Them
July 29, 2022

Identifying Trauma Triggers And How To Deal With Them (With Examples)

When you experience emotional discomfort, it’s easy to name the experience as “being triggered” but…

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Feeling Defeated By Life
July 28, 2022

Feeling Defeated By Life? 10 Ways To Regain Control And Overcome Defeat

Ups and downs are a part of life but when the downs overpower the ups,…

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What-Is-Amaxophobia
July 28, 2022

What Is Amaxophobia: The Fear Of Driving (And How To Overcome It)

Sitting in a car after experiencing a traumatic accident can make you nervous as it…

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What-NOT-To-Say-To-Someone-With-BPD
July 27, 2022

20 Examples Of What NOT To Say To Someone With BPD

Having a loved one with a borderline personality disorder (BPD) isn’t easy. This personality disorder…

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Nervous-Habits-That-Are-Signs-Of-Anxiety
July 27, 2022

10+ Nervous Habits That Are Signs Of Anxiety (And How To Stop Them)

If you’re an anxious person, then the nervousness you feel when waiting for your date…

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Summer-Insomnia
July 26, 2022

Summer Insomnia Keeping You Up? Here’s Why It Happens (And How To Beat It)

The advent of summer means vacations on the beach, poolside barbeques, ice cream, warm weather,…

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