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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

988 Crisis Helpline
August 5, 2022

988 Crisis Helpline: What To Expect When You Call A Suicide Hotline

One of the biggest public mental health concerns is suicide ideation and suicide. Especially when…

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Yoga For Trauma Release
August 5, 2022

Yoga For Trauma Release: A Unique Way To Cope With Trauma

Yoga is one of the most effective healing techniques - whether it be mind, body,…

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Emotional Triggers For Empaths
August 4, 2022

Emotional Triggers For Empaths: What Are They (And How To Avoid Them)

If you’ve ever been called a highly sensitive person, an attentive listener, and someone with…

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Coping With Uncertainty
August 4, 2022

7 Proven Ways to Cope with Uncertainty You Can Not Ignore Them

No one likes to deal with uncertainty. When things do not go how we planned…

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Emotional Needs In A Relationship
August 4, 2022

List Of 10 Basic Emotional Needs In A Relationship & Their Importance

You must be wondering what are emotional needs? I mean, we all know the basic…

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Is Staying Busy Your Coping Mechanism
August 4, 2022

Is ‘Staying Busy’ Your Coping Mechanism?

“I wanted to figure out why I was so busy, but I couldn't find the…

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Existential exhaustion
August 3, 2022

Is It Burnout Or Existential Exhaustion? Symptoms To Look Out For!

When exhaustion goes beyond fatigue, when you’d rather stay curled up in bed than face…

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Are You Numbing Yourself To Your Emotions
August 3, 2022

Podcast Ep. 32- Are You Numbing Yourself To Your Emotions

Emotional numbness is when you shut yourself and lock your emotions away deep down inside you. This…

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online-therapy.com review
August 2, 2022

Online-Therapy.com Review: Is It Legit & Worth It?

Founded in 2009 by investment banker Carl Nordstrom, Online-Therapy.com is a web-based CBT (cognitive behavioral…

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