icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Ways-To-Give-Someone-Space-Without-Losing-Them

15 Ways To Give Someone Space Without Losing Them + Why You Should Give Space

“I need space” It is quite common to hear this phrase from your partner, sibling,…

Read More
Life Stressors That May Trigger Your Anxiety

11 Surprising Yet Common Life Stressors That May Trigger Your Anxiety

You’re going about your day, working as you normally would but then you find yourself…

Read More
Things To Do When Having A Bad Depression Day

20 Things To Do When Having A Bad Depression Day

Depression is more than just prolonged sadness. When you live with depression, there’s no telling…

Read More
Are You Using Denial As A Defense Mechanism

Are You Using Denial As A Defense Mechanism? Learn Its Signs, Impact, And More

When something goes wrong, our instinct tells us to deny it. It tells us to…

Read More
Journal Prompts For Trauma Healing

30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma

Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full…

Read More
How to spot a sadistic personality

How To Spot A Sadistic Personality: Traits, Types, And More

Derived in 18th-century France, the term “Sadist” can be described as someone who takes enjoyment…

Read More
Signs You’re Healing From Childhood Trauma

10 Signs You’re Healing From Childhood Trauma : You Will be Okay

If you’ve ever experienced a childhood event that has left a lasting wound on your…

Read More
988 Crisis Helpline

988 Crisis Helpline: What To Expect When You Call A Suicide Hotline

One of the biggest public mental health concerns is suicide ideation and suicide. Especially when…

Read More
Yoga For Trauma Release

Yoga For Trauma Release: A Unique Way To Cope With Trauma

Yoga is one of the most effective healing techniques - whether it be mind, body,…

Read More