Woke Up From A Nightmare? Try These Exercises To Calm Your Nerves When You Wake Up From A Nightmare
What’s worse than a restless sleep? Waking up from a nightmare. Well, for me, it…
Read MoreMental Health Content Writer & Mental Health Advocate
Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.
What’s worse than a restless sleep? Waking up from a nightmare. Well, for me, it…
Read MoreWe all know the importance of emotions and how they help influence our decisions. But…
Read MoreA few years ago, a friend of mine suggested that I try meditation when I…
Read MoreCatatonia is a neuro-psychiatric behavioral condition that can be described by abnormal movements, behaviors, etc.…
Read MoreIf you’re feeling tired, fatigued, or drained of energy all the time, it is important…
Read MoreSometimes, losing your head in the clouds can be a good distraction and can cure…
Read MoreAttachment is defined as “affection, fondness, or sympathy for someone or something” and the attachments…
Read More“Gender preference does not define you. Your spirit defines you.” - P.C. Cast The LGBTQ+…
Read MoreDepression is a little more than just feeling “low” or “blue”, it is a serious…
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