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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Begging For Attention
November 19, 2024

Are You Begging For Attention From Your Partner? | Signs And What To Do

We all crave love and attention, especially from our partners but when this craving for…

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Superficial Relationships
November 19, 2024

Beware of These 11 Signs of Superficial Relationships!

Relationships can be as complicated as we make them…

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somatic-experiencing-exercises
November 19, 2024

What Is Somatic Experiencing? 4 Somatic Exercises To Heal From Trauma

You might’ve heard of somatic therapy but have you wondered what exactly comes under somatic…

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Men And Mental Health
November 6, 2024

Men And Mental Health: Stigma, Challenges, Stats, and More

In a World Health Organization (WHO) report from 2018, it was found that men were…

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Tips For Staying Calm Under Pressure
November 6, 2024

7 Quick (And Effective) Tips For Staying Calm Under Pressure

Stress is becoming more and more common these days and while stress is a normal…

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Visualization Meditation To Calm Your Mind
November 6, 2024

Visualization Meditation To Calm Your Mind: Techniques & Benefits

“Imagination does not become great until human beings, given the courage and the strength, use…

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Calm Your Racing Thoughts
November 6, 2024

Go Slow! 6 Ways To Calm Your Racing Thoughts

“Thoughts were zipping around my head like fireflies in a jar, bumping into each other,…

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Ways to Stimulate the Vagus nerve
November 6, 2024

Cool Nerves, Calm Mind: Ways to Stimulate the Vagus Nerve to Ease Anxiety

I get anxious easily but as fast as I get anxious, it takes me a…

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Calm Down Techniques
November 6, 2024

Calm Your Tiny Tornados With These 30+ Calm Down Techniques (For Children)

Being a parent could be like riding a rollercoaster, with emotions taking the front seat.…

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