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Suramya Kaushal

Psychologist || Mental Health Professional

Expertise:
Anxiety, stress, Depression, communication, Psychology, cognitive behavioral therapy
Education:
M.Phil in Clinical Psychology, Masters in Clinical Psychology
Experience:
More than 7 Years of Experience As Mental Health Professional

Highlights

Suramya Kaushal is a Psychologist and a certified REBT & Solution Based counselling practitioner. She Has Masters in Clinical Psychology. She has been providing counselling for Anxiety, Stress management, family and relationship counselling.

November 6, 2024

Finding Calm With The Humming Bee Breath Technique | Benefits, How-to, And More

Our lives are too busy with little time to find moments of peace and calm.…

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Reasons-We-Conform-to-Others'-Expectations
May 16, 2024

Why We Conform to Others’ Expectations [ With Ways to Fight Back ]

When you’re a fresh-out-of-college graduate, stepping into the “real” world feels intimidating. You meet and…

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how-is-behavior-therapy-different-from-psychoanalysis
November 27, 2023

How Is Behavior Therapy Different From Psychoanalysis?

Our minds are a work of miracle and mystery, and sometimes, we need guidance to…

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Why CBT Doesnt Work for Trauma And PTSD
November 24, 2023

Why CBT Isn’t Always an Effective Approach For Trauma And PTSD

Living with trauma and post-traumatic stress disorder (PTSD) can be like making your way through…

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ADHD In Women Why ADHD Symptoms Differ In Women
November 8, 2023

ADHD In Women: Why ADHD Symptoms Differ In Women?

According to a recent survey, women in the USA are highly concerned about their physical…

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What-is-ADHD-Inattentive-Type
October 25, 2023

Understanding Inattentive ADHD Type In Adults And Children

One of the warning signs of attention-deficit hyperactivity disorder (ADHD) is inattentiveness, and when most…

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Puerto Rico Syndrome Or Panic Attack
October 23, 2023

Puerto Rico Syndrome Or Panic Attack? What Is It?

Puerto Rico Syndrome is a psychiatric condition often seen in Latin people. The syndrome has…

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Financial Trauma
October 23, 2023

Financial Trauma: Recognizing its Signs, Impact, and How to Deal With It

Let’s start with the truth - money matters. Whether we want it or not, the…

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