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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

Self-Deprecation

What Is Self-Deprecation: Signs, Impact & How To Stop Being Self-Deprecating

Do you often say something along this line when someone compliments you or appreciates your…

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PMS and Mood swings

PMS and Mood Swings: What’s The Connection? Signs, Treatment, and More

If you are a woman or you have a female figure in close contact you…

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Effect-of-Hormones-on-Social-Anxiety (1) (1)

Hormones And Social Anxiety: Exploring The Effect Of Hormones On Social Anxiety

Balanced hormone levels in our body provide a balanced well-being. But, do you know that…

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Mindful-dating

Mindful Dating: 6 Tips for Dating Mindfully in 2027

“We’re all pretty unique, in our own way” And because we’re one of a kind,…

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Free online therapists

Best Free Online Therapists (To Help You In Need)

Online therapy has picked up its pace and why not; there are a plethora of…

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how to deal with Excoriation disorder

Excoriation Disorder (Skin Picking): What It It & How To Deal With It

An individual suffering from excoriation disorder or dermatillomania goes through mental illness where a repeated…

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Best online family counseling of 2022

Best Online Family Counseling Of 2026

Every family goes through ups and downs… be it financial issues, heartbreaks, communication problems, health…

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Can Low Testosterone Cause Anxiety and Depression

Can Low Testosterone Cause Anxiety and Depression?

There has been a talk about how the level of testosterone can affect a person’s…

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Omega-Females traits

Understanding Omega Females: The Misunderstood Mavericks of the Pack

We’ve become so used to defining people through their personality types that we often forget…

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