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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

Existential-depression

Existential Depression: Meaning, Signs, Causes & Treatment

What is the meaning of my life? What is my purpose in this life? Why…

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Abortion-Grief

“Abortion Grief: Signs, Risk Factors, and Effective Coping Strategies”

Knowing you’re going to be a mother can be exhilarating and a moment of joy…

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Gratitude When You Feel Ungrateful

12 Ways to Practice Gratitude When You Feel Ungrateful

Gratitude is a word that brings images of flower bouquets, a sunflower meadow, and a…

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understanding-and-managing-emotional-triggers (1)

Why Bad Memories Stick: Understanding and Managing Emotional Triggers

Do you remember where you were when 9/11 happened, or what were you doing? I…

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Digital-Workplace-Communication

Digital Workplace Communication: How It Causes Stress

Achieving all our daily goals by the end of the workday has become challenging since…

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Accountability to God Improve Mental Health

Does Accountability to God Improve Mental Health?

In recent years, we’ve seen a rise in religious and spiritual practices in treating mental…

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Enjoy Healthy Holidays When Coping With Eating Disorders

7 Tips To Enjoy Healthy Holidays When Coping With Eating Disorders

The holiday season is here! Well, almost. While there are many things to be cheerful…

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Neurodivergent

What Does It Mean to Be Neurodivergent? A Guide to Brain Diversity

For many years, neurodivergence has been treated as a disorder or disability. Only recently have…

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gambling-disorder

What is Gambling Disorder? Learn About Its Signs, Causes, And Treatment

"The greatest glory in living lies not in never falling, but in rising every time…

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