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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

Omega-Females traits

Understanding Omega Females: The Misunderstood Mavericks of the Pack

We’ve become so used to defining people through their personality types that we often forget…

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I-Have-No-Appetite

‘I Have No Appetite’: Why Can’t You Eat Anything (And What To Do If You Have No Appetite)

“Food brings people together on many different levels. It’s the nourishment of the soul and…

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Reasons Why People Are Mean To You

10 Reasons Why Everyone Is Mean And Unkind To You (And What To Do)

Things You Should Know  Some people are not good at expressing their feelings and end…

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What is Selective Perception: Definition, Types & Examples

Have you ever been in a situation where you thought you were completely right, when…

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Passive Scrolling leads to anxiety

Passive Scrolling On Social Media Linked To Anxiety, Stress, and Depression

Recent research published by the “Behavior &Information Technology” says that passive scrolling on social media…

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Why-do-I-feel-like-nobody-loves-me

Why do I Feel Like Nobody Loves Me?

If you have ever experienced the thought, "I am not loved"? You are not alone.…

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The Most Common Insecurities People Have

The 12 Biggest Insecurities You Face + How to Overcome Them

We’re all followed by the silent shadows of insecurities. These insecurities live within the confines…

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how to stop questioning everything

Ditch The Doubt: How NOT to Question Everything (And Trust Yourself Again)

Life, to me, is often a puzzling maze of decisions and an endless loop of…

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Im-Not-Mad-i-Am-Disappointed

“I’m Not Mad, I’m Disappointed”: Why Disappointment Hurts More (Tips To Overcome It)

My biggest fear is when my loved one responds with, “I’m not mad, I’m just…

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