icon1 icon2 icon3 icon4

Pooja Mehta

Expertise:
Education:
Experience:

Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

Video-Journaling

Video Journaling For Mental Well-Being [With Tips to Begin Journaling!]

I bought a journal some time ago to work on my self-awareness and do some…

Read More
best-stress-relieving-offline-games-for-reducing-stress-and-anxiety

Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone…

Read More
Impact-of-family-stress

Family Stress: Causes, Effects, and Practical Ways to Manage It

“We may have our differences, but nothing’s more important than family.” –Coco While a source…

Read More
Teenage-Angst

Teenage Angst: Is It Normal Or a Sign of Something More?

In my social group, I am notoriously bad at sharing my emotions – I have…

Read More
How-Chunking-Improves-Your-Memory

How Chunking Improves Memory : Psychology Behind Chunking

How do you memorize contact numbers? Do you memorize the contact numbers by remembering each…

Read More
Mental-Acuity

Mental Acuity: What Is It & How to Improve Mental Sharpness

Aging is a natural part of growing up, and as we age, certain cognitive functions…

Read More
intuitive-thinking-and-its-types

There Are 4 Types Of Intuitive Thinking, Which One Do You Have?

Intuition is that feeling you experience when you instinctively know what you’re doing and whether…

Read More
The Sigma Female and Her Unique Personality Traits

18 Sigma Female Personality Traits That Make Her Unique

In a society that thrives on personality types and archetypes, there’s one rare and quite…

Read More
Are-you-an-Omnivert

Omnivert Personality: 13 Signs Show Your True Nature

Have you ever been asked about your personality type? Are you an introvert or an…

Read More