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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

Signs You Need To Take A Mental Health Day

8 Subtle Signs You Need To Take A Mental Health Day, Right Now!

Do you take a break from work when you feel under the weather? Yes, right?…

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Understanding Executive Dysfunction

Understanding Executive Dysfunction: Symptoms, Causes, And How To Cope

Executive functioning is the skills that help you retain memory, pay attention, remember sensory inputs,…

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How to deal and recover with high-conflict divorce

Dealing And Recovering From A High-Conflict Divorce

If you ask me “what exactly is a high-conflict divorce?” I would say a high-conflict…

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Non-Negotiables-in-a-Relationship

8 Major Non-Negotiables For Building A Successful Relationship

Dating and maintaining a marriage takes work. All relationships are not the same and it…

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Video-Journaling

Video Journaling For Mental Well-Being [With Tips to Begin Journaling!]

I bought a journal some time ago to work on my self-awareness and do some…

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best-stress-relieving-offline-games-for-reducing-stress-and-anxiety

Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone…

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Impact-of-family-stress

Family Stress: Causes, Effects, and Practical Ways to Manage It

“We may have our differences, but nothing’s more important than family.” –Coco While a source…

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Teenage-Angst

Teenage Angst: Is It Normal Or a Sign of Something More?

In my social group, I am notoriously bad at sharing my emotions – I have…

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How-Chunking-Improves-Your-Memory

How Chunking Improves Memory : Psychology Behind Chunking

How do you memorize contact numbers? Do you memorize the contact numbers by remembering each…

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