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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

What-is-status-quo-bias,-and-how-does-it-affect-you

What is Status Quo Bias, and How Does it Affect you

Have you ever wondered why you don’t like changing things? Why do you prefer making…

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Passive Scrolling leads to anxiety

Passive Scrolling On Social Media Linked To Anxiety, Stress, and Depression

Recent research published by the “Behavior &Information Technology” says that passive scrolling on social media…

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The 369 Method

What’s the 3-6-9 Manifestation Method? How to Do It?

For those who are on TikTok 3 6 9 method is not an alien concept.…

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Beck Anxiety Inventory

How to Measure Anxiety With The Beck Anxiety Inventory?

One of the experiences that ties us together is anxiety – not a very positive…

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Signs-You're-A-Heyoka-Empath

Heyoka Empath: 12 Signs You’re A Heyoka Empath

Do you know who is an empath? An empath is someone who can understand someone…

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Oxidative Stress

What Is Oxidative Stress & How Does It Affect The Mind And Body?

Have you ever wondered why Apple starts to turn brown after you cut and leave…

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Why-Yapping-with-Friends-is-Good

Yapping With Friends For Mental Health: Cultivating A Strong Bond With Both!

Ever wondered what’s best for improving mental health? Well, if you ask me, I would…

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Healthy Narcissism

Is Healthy Narcissism A Thing? Check Out The Signs Here!

We’ve often seen people use “narcissism” as a negative word or trait but can there…

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Non-Negotiables-in-a-Relationship

8 Major Non-Negotiables For Building A Successful Relationship

Dating and maintaining a marriage takes work. All relationships are not the same and it…

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