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Pooja Mehta

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Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

The Sigma Female and Her Unique Personality Traits

18 Sigma Female Personality Traits That Make Her Unique

In a society that thrives on personality types and archetypes, there’s one rare and quite…

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Alpha vs Beta vs Omega Male Personalities

Alpha Vs Beta Vs Omega Male Personalities: What’s The Difference?

In the socio-sexual hierarchy, there are six types of male personalities that have been defined.…

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BetterHelp Alternatives

12 Best Alternative to BetterHelp in 2026

Years ago, going to therapy meant going to a therapist’s office, waiting for hours for…

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Why This Word Game Can Be Good For Our Brain Health

The “Wordle” Obsession: Why This Word Game Can Be Good For Our Brain Health

“Wordle” has taken the world by storm. In the last few weeks, this web-based word…

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Nicotine-Withdrawal

Smoking & Depression: Dealing With Depression Related To Quitting Smoking

A recently published study shows that people who are regular smokers are prone to developing…

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Existential-depression

Existential Depression: Meaning, Signs, Causes & Treatment

What is the meaning of my life? What is my purpose in this life? Why…

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How-to-Make-Friends-in-a-New-City

How to Make Friends in a New City: 10 Easy Tips!

Moving to a new city means a new culture and new beginnings. While it can…

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Why communication is The Key To Mental Wellness

Communication And Mental Health: Why Is It The Key To Mental Wellness

In a recent panel discussion organized by Calm Sage, I found all the panelists were…

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Gratitude When You Feel Ungrateful

12 Ways to Practice Gratitude When You Feel Ungrateful

Gratitude is a word that brings images of flower bouquets, a sunflower meadow, and a…

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