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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

Fear-Of-Success (1)

Achievemephobia Or The Fear Of Success: Signs, Causes & How To Overcome This Fear

Success is something we all crave and not something we should be afraid of; however,…

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Effect-of-Hormones-on-Social-Anxiety (1) (1)

Hormones And Social Anxiety: Exploring The Effect Of Hormones On Social Anxiety

Balanced hormone levels in our body provide a balanced well-being. But, do you know that…

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Multidimensional Anger Test

“Multidimensional Anger Test”: What Makes This Anger Test Trending On TikTok?

Getting angry when things are going south is common and let’s be real, when we’re…

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Begging For Attention

Are You Begging For Attention From Your Partner? | Signs And What To Do

We all crave love and attention, especially from our partners but when this craving for…

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Superficial Relationships

Beware of These 11 Signs of Superficial Relationships!

Relationships can be as complicated as we make them…

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somatic-experiencing-exercises

What Is Somatic Experiencing? 4 Somatic Exercises To Heal From Trauma

You might’ve heard of somatic therapy but have you wondered what exactly comes under somatic…

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ADHD Mood Swings

How to Manage ADHD Mood Swings

Mood swings are common for people with ADHD, and knowing how to manage them makes…

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What-is-ETOH-Abuse (1)

ETOH Abuse Guide: A Milder Form Of Alcohol Use Disorder

Ethanol or ethyl alcohol (ETOH) is known to be an active ingredient in alcoholic drinks.…

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Psychology-Behind-Deja-Reve

Psychologically Explained: The Reality Of Deja Reve

Have you ever been shocked and realized you’ve dreamed something like this before? One day,…

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