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Therapy may be free for you

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Ayush Yadav

Story teller, Pet Lover, Active Listener

Expertise:
Philosophy, Law, Health & Well-Being
Education:
Master's Degree in Law
Experience:
More than 2.5 years as mental health advocate

Highlights

Aayush is a writer, and storyteller who is passionate about using words to help drive positive change and make people aware about the history. He holds a bachelor's in law, lives in the princely state Jaipur and is passionate about helping people in anyway possible. In his spare time, he is usually out with friends and enjoys exploring different facets of life.

benefits of silent walking
September 4, 2023

Silent Walking – Exploring The New TikTok Trend And Its Mental Health Benefits

Each day, TikTok brings a new trend, and this time, it is called Silent Walking.…

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What Is Solution-Focused Brief Therapy
September 1, 2023

Solution-Focused Brief Therapy (SFBT) : Example and Techniques

The uncertainties and challenges life brings are inevitable. Hence, effective ways to overcome difficulties and…

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Sound of Tibetan Singing Bowls Affect Mood and Overall Well-being
September 1, 2023

How Does Tibetan Singing Bowls Affect Mood and Overall Well-being?

The challenging situations in life can sometimes feel like a whirlwind of emotions leaving us…

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Can Errands Be Used As An Opportunity For Self-Discovery & Connection
August 29, 2023

Can Errands Be Used As An Opportunity For Self-Discovery & Connection

Life is about maintaining a balance between tasks and responsibilities, and amidst this rat race…

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What is Angsty
August 24, 2023

What It Means to Feel ‘Angsty’ and How to Cope With It

When facing the complexities and uncertainties of life, do you often feel like you're on…

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What is spoon theory
August 17, 2023

What is spoon theory used for, and what are its benefits

“Spoon theory,” does the term make you think we will talk about something related to…

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worried-sick
August 16, 2023

Worried Sick – How Worrying Affects Our Mental Well-being

"Worried sick" is an informal way to express intense anxiety or stress that profoundly affects…

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What is Kaizen and how it helps in continuous improvement
August 16, 2023

What is Kaizen? Discover the Japanese philosophy for positive change.

Do you often feel like you're in a marathon where everyone's moving so fast that…

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What is Procedural Memory
August 14, 2023

What is Procedural Memory: Examples, and How It Works

Are you the curious type fascinated by how our memory works and how some tasks…

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