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Therapy may be free for you

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Anjali Singh

Counselor, Ph.D. Psychology, Content Curator, Author

Expertise:
Anxiety, Depression, Psychotherapy, Mental Health, Psychology
Education:
Ph.D. in Psychology, IIS University
Experience:
More Than 10 years of Experience In Mental Health and Wellbeing

Highlights

Anjali Singh is a content curator in the field of Mental Health. She is currently done Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

how to cope with therapy break
November 17, 2020

Is Therapy Break Taking A Toll? Here is How You Can Cope With Therapy Break

Hey, how are you doing? Is your therapist planning to go on a break? Well,…

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Replace Your Toxic Positivity Phrases With Validation
November 6, 2020

Replace Your Toxic Positivity Phrases With Validation | Get Out of “Good Vibes Only” Trap

Hey, are you passing on “good vibes only” wishes to your friends during their difficult…

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complete guide to Systematic Desensitization
October 26, 2020

How Systematic Desensitization Can Help You Overcome Fear | Your Complete Guide

Do you have any specific phobia or fear related to something in your life? Or…

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Why and How Cooking Works As A Therapy
October 26, 2020

Why and How Cooking Works As A Therapy For You | Interesting and Surprising Facts

“Cooking is self-care at its most basic and nourishing.” ~ Meg Bowman One activity that…

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Types-of-mental-disorders
October 26, 2020

List of Mental Health Disorders – All You Need To Know!

Historically mental health issues and disorders were treated as nothing less than a stigma. But,…

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Your Guide To change The Therapist
October 19, 2020

Your Guide To change The Therapist | When, How, and Why To Change Your Therapist

I guess you will agree with me when I say that “No relationship is perfect.”…

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Existential Therapy
October 15, 2020

What Is Existential Therapy and How Can It Benefit Me? Your Complete Guide

Have you ever wondered if there was a therapy that combines psychological principles and a…

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Deep Breathing With Pranayama
October 13, 2020

Moving From Shallow to Deep Breathing With Pranayama

Have you ever focused on your breathing? How often do we let the oxygen we…

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5 Happiness Traps That You Should Not Fall For
October 9, 2020

5 Happiness Traps That You Should Not Fall For: Be Aware and Stay Happy

I was recently reading an article in Harvard Business Review and it made me shift…

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