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Therapy may be free for you

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Anjali Singh

Counselor, Ph.D. Psychology, Content Curator, Author

Expertise:
Anxiety, Depression, Psychotherapy, Mental Health, Psychology
Education:
Ph.D. in Psychology, IIS University
Experience:
More Than 10 years of Experience In Mental Health and Wellbeing

Highlights

Anjali Singh is a content curator in the field of Mental Health. She is currently done Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

5-4-3-2-1 Grounding Technique
August 12, 2021

The 5-4-3-2-1 Grounding Technique to Deal With Your Anxiety

We all can relate with the fact that we tend to face anxiety every now…

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Are You Feeling Off Track in Life? Try These 5 Ways to Get Back On Track
August 9, 2021

Are You Feeling Off Track in Life? Try These 5 Ways to Get Back On Track

Our life is like a journey. We all have our ups and downs going in…

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ways to stop being a people pleaser
August 9, 2021

10 Ways to Stop Being A People Pleaser For Your Own Good

Have you been putting others over yourself for quite a while now? If yes, then…

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Psychology Behind People Pleasing
August 3, 2021

Why Do We People Please (Understanding the Psychology Behind It)

You go first! I second that! You may have it, I am good! You are…

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fear or phobia
July 30, 2021

Fear vs. Phobia: What’s the Difference?

A few days back me and friends were discussing what we are fearful of in…

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Fear of being judged
July 19, 2021

How To Stop Your Fear of Being Judged Hold You Back

Judging others and being judged has become an inevitable part of our life. Whether you…

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the real cause of depression genetic or environmental
July 9, 2021

Is Depression Genetic or Environmental? Putting an End of the Debate

Depression is one of the most common mental health issues. Studies have found that 1…

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Mental Health Benefits of Leisure Activities
June 23, 2021

Mental Health Benefits of Leisure Activities No One Told You About

Leisure or recreational activities are often seen in the light of privilege. But what if…

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June 11, 2021

Are You Doom Scrolling | 5 Effective Ways to Stop It

Do you often find yourself scrolling through your phone aimlessly, without paying much attention to…

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