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Akanksha Soni

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Highlights

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Hypomania

What Is Hypomania: Causes, Symptoms & Treatment

Quick Facts: Hypomania is the milder form of mania which describes overactive behavior, capable of…

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Optimizing Facebook for mental health

How To Optimize Your Facebook Account For Improved Mental Health

From teenagers to adults in late 50s or 60s, Facebook is one platform that accommodates…

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How to end your therapy

Goodbye, Therapy! 5 Tips On How To End Therapy Without Worrying

A client can decide to end his therapy anytime, that too on a happy note.…

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Body focused repetitive behavior

All You Want To Know About Body Focused Repetitive Behavior Disorder

Quick Facts Check: ● People facing Body-Focused Repetitive Behavior or BFRB engage in activities that…

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How to release emotions stuck in body

How To Release Emotions Stuck In Your Body & Relieve Pain

Human beings have the ability to express their emotions by various means in a free…

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Issues with couple counseling

4 Issues That Show Up During Relationship Counseling In Holiday Season

Your busy schedule, responsibilities and workload doesn’t let you feel the closeness of your partner…

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How to deal with emotionally unstable partner

Emotionally Unstable Partner? Here Are The Ways To Deal With It

An emotionally unstable partner doesn’t sound very pleasant. You could always stand beside your partner…

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Trick your brain to do hard things

How To Trick Your Brain To Do Hard Things

There are times when you don’t want to work because of its challenging nature and…

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Mindful photography

Mindful Photography: The Potential Channel To Maintain Peace & Calm

“I love photography. I love imagery. I love what I do.”--Don McCulin  Mindfulness is not…

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