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Akanksha Soni

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Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Signs Of Teen Depression Not To Be Missed

ALERT! 7 Signs Of Teen Depression Not To Be Missed!

Teenage is indeed a strange time where adolescents face hormonal changes and there is a…

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Health-benefits-of-living-near-water-body

6 Health Benefits Of Living Near Water (Backed By Science)

Close your eyes and imagine living in a home from where you can notice a…

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type of motivation style

Which Type Of Motivation Do You Possess?

Motivation can come from within (intrinsic motivation) or it can come from outside (extrinsic motivation).…

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How To Be More Decisive

7 Strongest Ways On How To Be More Decisive In Life (& Avoid Unnecessary Confusion)

All the great leaders have one thing in common; they are strongly decisive in nature…

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What to do when you hit rock bottom

Things To Remember When You Hit Rock Bottom In Your Life

It is almost impossible to find a person who hasn’t hit rock bottom in their…

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How-to-make-most-of-group-therapy

Making Most Out Of Group Therapy: 8 Tips For Effective Group Therapy

Various researches have proved that group therapy is as effective as individual therapy for conditions…

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Why am I so defensive and what to do about it

What Is Defensive Behavior? Signs, Types & Impact Of Defensiveness

Sometimes we get to hear from our family members or colleagues that ‘Why are you…

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Why Life Is Complicated

5 Reasons Why Life Is Complicated: Ways To Stop Complicating It Further

“Life is really simple but we insist on making it complicated.” ~Confucius It is true…

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Mindfulness activities for kids

10 Simple Mindfulness Activities For Kids

If you are reading this blog then you must already have an idea that mindfulness…

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