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Akanksha Soni

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Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

accelerated resolution therapy

An Overview Of Accelerated Resolution Therapy

Accelerated Resolution Therapy or ART blends different forms of psychotherapy that helps in reduction of…

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What-Are-The-Things-To-Do-If-I-Have-No-One-To-Talk-To

What Are The Things To Do If I Have No One To Talk To?

Solitude is beautiful but its overpowered nature could give you companions like emptiness, hopelessness, and…

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double depression

What Is Double Depression: Signs, Symptoms & Treatment

Double depression, as the name suggests, is a psychiatric condition when two specific types of…

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Understand-the-types-of-depression

Types of Depression: The 7 Most Common Depression Disorders

When depression is talked about, let’s say that there are various types of depression. From…

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Adult attachment disorder and their therapies

What Is Adult Attachment Issue & Which Therapies Help In Resolving It?

One of the most researched topics in Psychology during the 1960s to 1980s, adult attachment…

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Most Common List Of Phobias & Their Meanings

List of Phobias: Common Phobias From A to Z

Does close space suffocate you or a fear of falling from the edge always interrupts…

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How introverts can master public speaking

How to Be a Good Public Speaker As An Introvert

Introverts can become amazing public speakers for many reasons like focused attitude, smart preparation strategy…

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Exercises-to-beat-depression

I Tried These 5 Exercises To Fight Depression. Here’s What Happened Next!

When I’m feeling down and confused, a quiet walk in the park makes me feel…

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Is Depression More Common In Females

Why Is Depression More Common In Females? Unveiling The Facts!

Various studies have widely depicted that twice as many women as men experience the symptoms…

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